Using A Massage Therapy Mississauga Specialist Or Doing It Yourself?

Massage therapy Mississauga can alleviate pain in a long-term way without the side effects found in painkillers

. You can perform many of these pain-relieving treatments on yourself and there are also many treatments you should ask a trained and qualified massage therapist to perform on you.

Massage Confuses the Pain Signals

Massage therapy Mississauga confuses the body's pain signals. When the body receives a lot of sensations, including the sensations that are caused by pain and the sensations coming from the massage, the brain can become confused and may stop generating the pain signals. This can lead to an alleviation of pain. Also, some massages are capable of causing the body to release endorphins and enter into a more relaxed state, which also can help relieve pain. Pain is often the result of surprising causes, such as anxiety or mental stress. The sensation of touch can help alleviate these problems.

Massaging the Upper Back

One of the most common areas for pain is between the shoulder blades. This area is often very full of muscle knots. The area from the muscle to the base of the neck is one of the most common and effective places to perform massage therapy Mississauga. This area often feels the best when massaged. The best area to target are the thick columns known as the erector spinae, which feel ropy and hard.

The way to remove the knots in the upper back is to press on the knots until the tension is alleviated. The back should be rubbed with an amount of intensity that is comfortable for the recipient. The trigger points in the back also can be treated by rubbing side to side across the muscle fibers. It is important to locate strings of muscle that are hard so they can be rubbed. Another area that commonly needs a massage is the neck, particularly in the scalenes. The scalenes are an area that can cause pain sensations in other areas of the body through a phenomenon known as referred pain. The scalenes are found between the collarbone, trapezius muscles and the top of the shoulder. This area is a highly common area for people to request massages. Locating the right spot to massage can be very difficult and is the reason why it is helpful to hire a massage therapist.

Massage Therapists Often Use Swedish Massages

One of the most common types of massages used by a massage therapist is the Swedish massage. This massage technique uses one of five strokes and is very therapeutic. The massage therapist will use gliding strokes from the neck and down the spine. They will use muscle lifting motions to move muscles away from the bones while also gently squeezing them. They will use friction, vibration and shaking to try to break up knots. One dramatic form of massage therapy Mississauga commonly used with the Swedish massage is tapotment, which involves the tapping of the muscles with the edge of the hand.

Self-Massage Techniques

Performing massages by oneself can be difficult because it can be hard to reach certain areas of the body to provide the right amount of force. On area that is easier to massage is the head. There are pressure points throughout this area that can help cause relaxation sensations throughout the entire body. The base of the skull can be difficult to reach, but can be massaged by placing tennis balls in a sock and using this to massage the base of the skull. Other areas that can be easier to reach include the torso and feet. The feet are an area that carries your weight and often has a lot of tension.

by: Tyrion Lannister

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