Using Acupuncture For Stress Is Extremely Effective

Everyone has some sort of stress in their lives

. People are bombarded daily with things on the news, radio, road rage, economy issues. Stress can also cause health problems that one may not even recognize as stress related. When dealing with this, one may choose acupuncture for stress management. Acupuncture is an effective, natural treatment for helping the body to deal with stress. One may choose to use this method over prescription drugs.

Our body has a natural response to handling stress called the fight or flight response. It is how the body deals with everyday life. Many do not realize that stress can have an impact on their mental as well as physical well being. Although the body does have a natural response to stress, if one is under consistent stress, the body will start to manifest this in physical ailments.

Developed in China over five thousand years ago, acupuncture is practiced under the name of Oriental Medicine. What acupuncture is is tiny needles being placed in specific areas throughout the body. This is said to straighten the energy flow, called the Qi. The belief in Chinese medicine is that maintaining the balance between your physical and mental health is key to living healthy. There are many different health issues that may arise if the body is consistently under stress.

The energy flow throughout the body is called the Qi. Stress enters the body and can block or cause stagnant this energy flow. When this happens, the body can start to show symptoms of this blockage with things like insomnia, tight muscles, tension and headaches.

The liver is thought to be the organ that is most effected when these energy flows become blocked. Placing focus on this and the gallbladder, the therapist will place the needles in spots that correspond to these organs. The areas may include your head, feet or the areas located nearest these organs. With over 350 acupuncture points over the body, this may also include areas in between as well.

With acupuncture, the therapist places tiny needles in areas like your head, feet and hands and this helps to release endorphins. Endorphins are the happy hormones. They are natural opiates that help relieve pain. This helps the patient to relax and release the stress their body is holding onto. Often times, a patient will fall asleep during the thirty to sixty minute session. .

Many people use the therapy of acupuncture to treat chronic pain issues as well as stress. The Chinese acupuncture techniques focuses on the body as a whole, while the French technique focuses mainly on the ear. Being a very powerful and effective technique, it has been used several times to treat people with addictions and cravings.

Treating your mind and you body is the focus of acupuncture. Keeping the balance between them is imperative to good health. Using acupuncture for stress is a natural way to help your body maintain that delicate balance. Without that balance, stress can cause symptoms as anxiety, depression, headaches, hypertension and irritability. Helping to relieve your stress will help your body as a whole.

by: Richard Thompson.

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