Vertical Ab Exercises With Knee Raise Station

Vertical ab exercises are the best

Vertical ab exercises are the best. Body weight and gravity give additional resistance and there is no pressure on back and neck. The problem is: Most people dont have the power to hang on their hands and arms and work out the stomach muscles at the same time. Ab straps are nice little helpers to solve that problem. But the hit is the vertical knee raise machine. It is a free standing tower, looking a little bit like a high chair without a seat but with handles and footrests. And it has upholstered back and arm rests.

For abdominal exercises, people step on foot rests to get higher. The arms come on the arm rests and the hands hold the handles. Leaning the back against the back rest, one has to tense upper body muscles, step off the foot rest and hang. It is good to feel the support for a few seconds. The whole upper body is comfortable locked in. The body will not swing during the exercises. The spine feels relieved.

In this position leg raises and knee raises can be performed with concentration on the abs. Knees raises, straight or from side to side, work abs and obliques. There is no easier and better way to exercise the lower abs, no saver way for back and neck.

No matter if you are longing for six pack abs, try to lose weight, or just want to strengthen your body, abdominal training is a good thing. It doesnt need much time and is effective. It makes the body stronger and supports breathing, digestion and posture.

Resistance training to build up muscles should be part of every weight loss strategy. In a weight loss program without muscle training, there is the danger to lose weight by losing muscle mass. The basal metabolism (calories burned in the state of rest) decreases. After the diet, back to normal food, the body will fill up the weight with fat soon. Thats the awful jo-jo effect which can be avoided with a combination of healthy food, cardio workout and muscle training. Daily abs training on the vertical knee raise is a very safe option to do this important muscle training.

A vertical knee raise chin and dip station is in almost every fitness center. Chin and dip means it has an overhead chin up bar and dip bars for additional exercises. Many peoples dream is to have their own at home. It hasnt to stay a dream. Vertical knee raise machines have average dimensions of about 55H x 40 to 75L x 30 to 40W. Even with a chin and dip station, the height fits in normal rooms. Prices start with less than 200 Dollars. Nowadays it is really affordable to build up muscle mass and to keep the body strong by workout at home with great pieces of abdominal exercise equipment.

by: Lore Kamp

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