Vitamin A What You Need To Know.

We all know that vitamins and minerals are essential to our well being

. They give us energy, prevent all types of illnesses and ailments and generally keep our body and mind in great condition. But one vitamin that is well known, but not necessarily talked about a great deal, is Vitamin A.

Where Vitamin A Can Be Found Naturally

This essential vitamin is found in many popular foods that most Australians already have in their diet. These include foods like fish, dairy (cheese, yoghurt and milk), red meat and eggs. As all of these food items are readily available to most of us, so ensuring your Vitamin A intake is taken care of is quite easy.

Why We Need Vitamin A

Many people don't understand just how helpful vitamins are. In particular, vitamin A maintains the healthy function of mucous membranes like nasal passages. It also assists in the prevention of hay fever and respiratory allergies. For those who do experience hay fever, which can sometimes be quite debilitating, it's important to look at how much vitamin A you are getting it could be the answer to getting rid of watery eyes, sneezes and runny noses in the Spring months!

Another essential reason to ensure you have enough vitamin A in your diet is because it assists in healthy eye function and prevents the deterioration of our vision as we age. Many people have said that they have experienced improved vision just by having more vitamin A rich foods in their diets or by taking a vitamin A supplement.

On average, the human body stores a 2 year supply of vitamin A, which is often why people do not require the assistance of a supplement as such. However, if you do have a poor diet that lacks many essential foods like eggs, dairy, red meat, vegetables and fish it is important that you try to introduce some of these foods on a regular basis or take a supplement to avoid illness and damage to your body. It's a very simple and quick way to improve your health... and your body and mind will thank you for it.

by: Jeremy Potter

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