Vitamins For Acne

With all the homemade remedies that you can use plus the healthy diet that you will have

, it is still better if you will take some vitamins that are needed by your body. Sometimes, the food that we eat doesnt give us the adequate amount of vitamins that our body needs. The lack of these necessary vitamins can open the possibilities of making your body prone to toxic materials that might be present as well in your body. And being unhealthy within is reflected in the outside which is your skin. Here are some vitamins that will be excellent for you to have a healthy skin and avoid acne and other skin problems get into your body.

1. Vitamin A. This vitamin reduces the production of sebum of your sebaceous glands that leads to excess oil in your skin. And of course, you already know that this is one of the main causes of acne formation. It also helps to repair your tissues. The suggested amount of vitamin A that you should have per day is 46g for females and 56 for males.

2. Vitamin B Complex. This vitamin is good for your digestion. Thus, this can also help in excreting the unnecessary materials in your body that can give you a bad skin condition. Vitamin B is also helpful in the synthesis (RNA and DNA) happening in your system. This also contributes in renewing your skin.

3. Vitamin C. This enhances your immunity and a good source of anti oxidant which is really good for the skin.

4. Vitamin E is of course, included in the list. It also renews you skin and gives it a good tone. Vitamin E is also known to slow down the production of fats especially the lipids.

It will be better f you read books and reliable research that will give you the right amount of these vitamins you should intake per day. And see to it that the vitamin pill that you will decide to use is safe and recommended by experts.

by: KD

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