Vitamins to Boost Energy

Vitamins to Boost Energy

Vitamins to Boost Energy

Vitamins that boost your metabolism can help when you're facing fatigue, and difficulty losing weight or hypothyroidism. A sluggish metabolism can actually inhibit your ability to lose weight, feel energetic and rested whether you are eating correctly or not.

Read more on Benefits of Vitamins and Benefits of Vitamin E and also visit on Benefits of Antioxidants

Vitamins for Energy

Although all Vitamins benefits us in some way or the other (check out vitamins and what they do for your body to find out!), there are certain vitamins for energy boost that specialize in invigorating the overall human body. Most of the times, these energy boosting vitamins help in extraction and metabolism of nutrients from the food we eat so that none of the dietary benefits are lost by excretion due to incomplete or sluggish metabolism. Let's take a look at what these vitamins for energy boost are and how they revitalizes our bodies.

Vitamin B12: Blood is life. Gothic as it may sound, it is indeed true that blood is the carrier of vitality throughout the body. It is blood takes the nutrients released from food after metabolism to different parts of the body. A decrease in the number of red blood cells leads to anemia and hose of us who have fallen victims to it or have seen people close to us suffer from its ill effects know very well the extent to which the body gets weakened. Vitamin B12 helps by increasing the production of red blood cells in our bodies. An abundance of red blood cells means that the body is getting proper nutrition at al times and there is no sign of chronic fatigue or unnatural exhaustion. Vitamin B12 also helps in the synthesis of proteins, lipids and carbohydrates and enhances the absorption of other vitamins from our daily diets.

Vitamin B9: Also known as Folic Acid, this B Vitamin is an excellent catalyst in the red blood cells production process. Deficiency of this vitamin is often symptomized by chronic fatigue, mental confusion, digestive malfunctions and lethargy. Folic acid is one of the most important vitamins for energy for women. This is also a major vitamin for energy for men as well.

Vitamin B6: This B Vitamin is a great metabolism stimulator and accelerates a sluggish metabolism for optimal absorption of nutrients. All of these B vitamins, including Vitamin B6, are also excellent for the health of the central nervous system and a deficiency may be seen in the form of irritability, stress, mood swings, insomnia, etc.

Vitamin C: Vitamin C is a major antioxidant. This means that it has the ability to diminish the damaging effects of free radicals that cause us to tire and age fast. Also, its cartinine content assists in the conversion of fats into energy by transporting lipids to mitochondria. Vitamin C ensures proper circulation of blood throughout the body. Its deficiency may lead to broken skin, slow healing of wounds, swollen gums, weak teeth and bones and lackluster hair. This is also a major vitamin for energy and weight loss!

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