Volleyball Jump Training - 5 Easy Tips on How You Can Increase Your Jump Vertically

Volleyball Jump Training - 5 Easy Tips on How You Can Increase Your Jump Vertically

Volleyball is one of the sports that require players to have high vertical jumps. Players who are able to jump real high have the advantage of delivering spikes and blocks. If you are one of those players who sit warmly on a bench because of having low vertical jumps, then it is time for you to consider a volleyball jump training manuals.

Jumping alone does not make you the best player in the team. By doing vertical jump training you get to increase your jump and improve your game too. Having a good advantage over your completion allows you to be confident and eliminates the need of worrying of losing the game because you know you have good training. In your of achieving high vertical jumps, you need to focus on developing the correct muscles. It will guarantee you power and good reflexes and better performance. Here are five easy tips you can use in developing your muscles to increase your jumping ability:

Squat Jumps- Hold two dumbbells in an upright position and squat down gradually until your knees are bent to a right angle position and aim to jump explosively from 10-20 centimetres high.

Leg press - Sit on the floor, hand supporting your knees and make sure that you knees are angled comfortably. While knees are bent, gradually bring your right leg to your chest and then straighten your leg until it is fully extended and do the same with your left leg. Make sure to move slowly and correctly to avoid leg injuries.

Jumping Ropes - Jumping rope is one of the suggested leg exercise by professionals that can develop your leg muscles if done properly. It helps develop your twitch muscles fast and increase your foot speed.

Sprinting - helps develop strong muscles so that you can perform explosive vertical jumps.

Lunges and toe raises - a good exercise that strengthens you quad, calf and buttocks. Using the aid of weights, doing lunges and toe raises will provide added pressure to your legs and hardens your legs for extra jumping power.

Follow these tips on how to increase you vertical jump because it can help you in achieving your goal. Volleyball Jump Training manuals are a good training material you can use because it provides graphics and instructions you can use to perform and execute the exercises properly. A onetime investment but delivers good results. It worked well for me too!

I am a football and basketball enthusiast. I have been playing football and basketball for 2 years now and using jump training programs such ashigher jump manualshas helped me a lot in achieving my goal to have explosive vertical jumps in just a few weeks' time.

If you want to really improve your vertical jumps, then now is the time to consider using Jump Manuals and achieve your objective in having explosive vertical jumps up to 10 inches high!. It sure worked for me and I am pretty sure it will work for you too! Click Here!

Happy Jumping!

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