Waist Exercise - Here's How You Can Make Yourself A Sculpted Waistline!

Waist Exercise - Here's How You Can Make Yourself A Sculpted Waistline!

How can you get that flat stomach look and get rid of big tummy, pot belly and/or beer belly fast?

Waist exercise is the key. You need to exercise your Transversus Abdominus muscle.

The Transverse Abdominis or TVA, is an abdominal muscle whose function is primarily to stabilize the spine and firmly hold the contents of your abdomen in place. This is the innermost muscle in the group of flat abdominal muscles. It actually works like a corset by rapping around, and holding your tummy in. So if the muscle is weak, your belly will be distended more easily and will make it appear much bigger than it should: just like having a beer belly.

The TVA also helps to provide provide stability in the thoracic and pelvic areas. In addition it's the primary muscle helping a pregnant woman deliver her child. So obviously these muscles play a very important part in our lives, and should be treated with all the respect they deserve.

To put it in perspective, try blowing out all the air in your lungs and suck in your gut. You have

just used your transverus abdominus muscle to execute that movement. So if you want to get that flat stomach look, you must strengthen this muscle.

Here's how you should begin your waste exercise regimen:

Start by completely exhaling all the air from your lungs. At the same time, pull in your stomach as tight as possible. It'll help to visualize your navel almost touching your spine. Breathe lightly in that position and hold the posture for about 45 seconds. Now repeat the waist exercise for a few more sets and you'll be teaching your abs muscle to continuously hold in your gut, thereby creating the flat stomach look.

The beauty of this exercise is that you can perform it literally anywhere without having to visit a gym. It is so discreet that people will not even notice you performing these exercises at work, in the elevator, on the bus or wherever you may be.

Here's another waist exercise variation:

A more effective version of this exercise puts you on all fours in a crawling position. Carry out the exercise as described above except you are on your hands and feet. By doing both exercises every other day and when combined with a fat loss routine and a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time. You may even get to the point where you'll be showing off those glorious six pack abs!

And speaking of proper diet, Here are some tidbits to help you eat your way to a slimmer waist.

I'm sure you're aware that a major component for a fit body is the dietary schedule. It is the intake of recommended food while you perform a fitness program. Even though you may be exercising effectively, excessive intake of fats can make the whole procedure futile. A good dietician can provide a list of proper foods to supplement and support your specific work out. It's important to get an informed opinion on the specifics of your diet.

In conclusion, if you follow these steps as described above, you should see some noticeable improvement in your body.

Tony is a health and fitness fanatic. He has written many articles on the subject, and has gathered literally thousands of of other articles, videos, etc on his website. His goal is to assist as many people as possible to live a healthier and fuller life. Please visit his website: http://www.tonycudjo.com/

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