Want To Boost Your Overall Health? Then Give These Phenolic Compounds A Try

The phenolic compounds are a large group of phytonutrients (plant based chemical compounds that have numerous health boosting properties in humans)

. They can be found in a wide range of fruits, nuts, vegetables and teas. In this article I will be taking a deeper look at 2 of the main phenolic compound sub-groups, discussing how they can benefit your body and highlighting some of the best food sources.

1) FLAVONOIDS:

The flavonoids are probably the most famous sub-group of phenolic compounds around. They can be found in many different foods. Some of the best flavonoid food sources include blueberries, green soybeans, green peas, green tea and oranges but they can also be sourced from many other plant based foods.

Although these phenolic compounds are not classed as essential nutrients, studies have shown that they have a wide range of health benefits in humans. They are potent antihistamines (substances that reduce allergic reactions by fighting histamine) and antioxidants (substances that protect your body's cells from dangerous free radicals). They also keep your blood healthy, prevent cancer (a disease that causes your body's cells to grow in a rapid, uncontrollable way), promote good mental health, protect your vital organs and much more.

2) HYDROXYCINNAMIC ACIDS:

The hydroxycinnamic acids are 1 of the lesser known phenolic compound sub-groups. Coffee is the main food source of these natural nutrients but they can also be found various other fruits and vegetables such as apples, apricots, blueberries, cauliflowers, pears, strawberries, tomatoes and turnips.

Like the flavonoids, the hydroxycinnamic acids are not believed to be essential in humans. However, research has shown that these natural nutrients have a number of impressive health benefits. They are powerful anti-inflammatories (substances that minimise unnecessary inflammation) and antioxidants. In addition to this, they can reduce your body fat levels, protect against diabetes (a disease where your blood glucose levels become dangerously high) and much more.

SUMMARY:

As you can see eating plant based foods is 1 of the most powerful ways to boost your overall health. The phenolic compounds within these foods protect your body's cells and vital organs from damage and also keep you safe from a number of nasty diseases. So make sure you are snacking on fruits and nuts, including vegetables with most of your meals and enjoying a few cups of tea each day. Doing these little things can seriously improve your overall health by giving you a regular supply of phenolic compounds.

by: Tom Parker

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