Water - A Very Important Liquid

Dehydration limits ones activities

Dehydration limits ones activities. For dancers, they cant be at their physical best. The more dehydrated you develop into, the more severe the consequences. There are so many choices of liquid to quench your thirst: Gatorade, teas, soda, and the record of drinks. Why then, is water so essential?

The Benefits of Water

Water cools the physiques temperature when physically energetic and body temperature is heating up. If you lose even two percent of your bodys water, your performance might be affected. A five percent loss may cause heat exhaustion and can influence the minds potential to remain sharp and focused. A seven to 10% loss can lead to heat stroke and death. Even while you sweat and cool you down when it evaporates, you might be still losing water within the process. Thus, you must replenish the water that has been lost.

Water in our blood helps transport vitamins and energy to your cells. It carries away the waste products from our cells, thus, essential for correct digestive track elimination.

Enough water is required for new muscle tissue and repairing injured muscle tissues. Soda and coffee dont count with regards to your water intake. However, they dehydrate you and in case you are a heavy caffeine drinker, you should be even more conscious of your water intake.

When thirsty, you have already lost one to two percent of your water, sufficient to have an effect on your performance. Once we are thirsty, we drink to quench our thirst. But that isn't sufficient to completely rehydrate. If you happen to only drink when thirsty, it could take a day to fully rehydrate all of your cells and bring you again to maximum efficiency level.

The common quantity of water lost per day contains two cups through breathing, two cups by perspiration, and six cups by elimination.

How Much Water Should Be Taken?

The body can solely utilize so much water at a time. Research has proven that your body can only process a bit greater than a glass of water per hour. If you drink much more than that, the extra water might be flushed down the toilet. It is advisable to be a sipper, have the ability to drink the right amount needed. Take your water bottle with you during the day. Take note of your water consumption during the day. Does it come close to 1 quart of water for each fifty pounds of body weight? That could be an excessive amount for smaller bodies, however certainly all dancers needs to be getting in a quart to a quart and a half per day of water. To monitor your water consumption is to see how clear your urine is - youve got to pee clean!

Many differing opinions are stated regarding bottled water versus tap water. The less chemicals and dangerous agents there are in your water, the better. But the bottom line is the more convenient and handy water is around you, the more apt you are to reach for that instead of a soda or sugary drink.

To ensure good health in the course of the summer time as well as throughout the rest of the year, reach for the water and drink up!

by: The Body Series

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