Ways To Discouve More Energy

A lifestyle with lower energy leaves you with low energy

. On the contrary, if you have the high energy lifestyle, you will be offered a lot of energy. Are confused that why your kids have so much energy? Indeed, you just need a few changes to your routine life, you will have lots of energy.

1. Absorb a little sunshine in winter. Do you have enough energy to go through the winter? Take a walk outside for 30 to one hour in a day. The nature sun light will enhance your energy level and help you resist the seasonal affective disorder.

2. In an hour before you go to bed, turn off the TV, put aside your work and enjoy yourself in a good book or a crossword puzzle. Take a bath and listen to the soft music. This habit will let you fall asleep more quickly and have a good sleep to prepare more energy for the next day.

Do not see CNN for one week. The depressing news of murders, fires and terrorism can consume your mental reserves quickly. If are very interested in news, try this ways for a week: Stop reading any newspaper, and watch only one none of television program one day. Feel how is your feeling at the end of the week. If you find yourself more peaceful, what you need to do is just stick this habit.

4. Prepare a mail-sorting center. Clutter is not only distracting, it also waste your energy. To keep track of your mails and bills, purchase one hanging files in an office shop. Then place it in your kitchen and use it to sort your mails into "bills," "receipts," and "letters." Then you can know where your bills are, and pay them on time and to a certain extant lower your frustration.

5. Write a list of everything that you are expected in the following month. You can do this each month when your mortgage have been paid. The simple expectation will stoke your energy.

6. Eat something crunchy. Pretzels and other crunchy foods let your jaw work more hard. It can help you exercise your facial muscles and help you feel more alert.

7. Eat every four hours. It is much better to refuel your stomach before it reminds you than you to be await you are in a dangerous area and overdo it. Therefore, have a mini meal every four hours. The small meal can be a handful of roasted peanuts or a sliced apple.

8. Stay still. Just sit in a comfortable sofa for a few minutes and watch the view out of the window. Let your mind drift wherever it desires to go. It might be called meditation.

9. Or stretch your body. Lift your figertips as close as you can o the ceiling. Insist the action for a few seconds. Then take a few deep breaths, and do it again. Then you take several deep breaths and do it once again. By this way, actually you have activate your body muscles and give rich oxygen blood throughout your body.

by: Kane Shelia Smithson

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