Ways To Discover More Energy For You

A lifestyle with low energy will leave you with low energy

. A high-energy lifestyle gives lots of energy. For most people, it is easy to do.

Do you stay on your couch in the midafternoon. Admiring lots of energy of your children or others? Do not blame your age or your lifestyle.

Actually, you only have several changes to your lifestyle.

Decrease your glycemic load. Food like beans, bran cereal and nuts with the low glycemic have less effect to your blood sugar than the foods with high glycemic load such as white rice, potatoes and drinks. You are supposed to eat more low-glycemic foods will help you avoid the lightheadedness.

1. Take a 10 minutes "thank you" walk everyday. As you walk, have a deep thinking about what you want to thank most. After the walk, write down what you just think. "This simple ways get gratefulness and a positive effect of walking together. It is only a easy and common workout, but it energizes your mind and body and strengthen mental and physical muscle," A professional speaker says.

2. When are obsessed in a negative thought, stop it as soon as possible. Then make you to get out of the thought and replace it with a positive one. Negative thoughts will take lots of mental energy. Whenever if it is possible, try not to criticize yourself. Do not blame yourself anymore for the past event you cannot change or you should have done it.

3. Drink two glasses of icy water. You should know that fatigue is often one of sign of dehydration. If you drink coffee and soft drinks a whole day, you will certainly be dehydrated.

4. Put a soaked washcloth over your face. The icy coolness of the washcloth will make your facial muscles and eyes energetic soon. It possibly will lift your spirits.

5. Get enough iron. Always dragging yourself around? You likely get the iron-deficiency anemia and it is one of cause of fatigue. Iron is very necessary for producing hemoglobin that carries oxygen to your body's cells and where it is used to produce energy. Red beans, green leafy vegetables, and dried beans are the good sources of iron. You also need to check your body by your doctor.

6. If there is somebody ask you to do something, say, "I have to check my schedule and give you answer later." This gives you some time to consider the request and have the right to decide whether you would like to do it or not.

7. List the people you are irritated with and give each of a forgiving letter. Think too much about the past events will only drain your energy. Try to accept others rather than spending a lot of energy to change them. It is not necessary for to send the letter to them. It is enough to write.

8. Checked your thyroid. If there is not enough thyroid hormone produced, you may feel fatigue. A simple blood test will give you the answer. If you feel cold and constipation, you might do not have enough thyroid.

by: xiaoyan

POST COMMENT

Building Solar Power Generator Washington DC New Years is Sure to Bring you Back Again and Again Advice On Getting A New Shar-pei Puppy A New Perspective On The Meaning Of Celebration Pay-Per-Leads is the New Marketing A New Liposuction Technique You are Cordially Invited to Washington DC New Years World Cup Predictions Italy vs New Zealand Basics of Solar Attic Fans and How they Can Reduce Your Cooling Costs Summer Infant Video Monitor - Watch Your New Baby Every Movement! 5 Top Tips For Leasing A New Mazda The New Season and Chicago Beauty 2010 California's New Voyager Info Regarding Vacation Apartments, Accomodation And Sightseeings To R