Nowadays people are searching for ways to reduce salt craving. Studies show that quite a lot of people are getting badly addicted to salts. As these people consume a lot of salts per day in their daily meal so they start craving for salts badly. Too much of salt consumption during meals can give rise to a kind of a situation that is not good for the health.
Some people consume a lot of salts just for the reason that they want to have a lot of minerals. And they think this can be obtained from natural salts. So with this wrong conception they eat a lot of table salt.
Now if you are thinking why you need to reduce salt craving then you should know the side affects of having too much of salts. The major side effect or result of having too much salt in your meal can be osteoporosis. This disease happens when too much of salt intake reduces the level of calcium in your body.
Also, too much of salt intake can increase your blood pressure. It can also give rise to hypertension. If you are craving for salt then consult a doctor. This situation can give birth to other diseases like diabetes and high blood pressure.
It has been statistically seen that most of the people living in America consume more than 5000 mg of salts per day. This is the major reason why people start to get more addicted to salt or crave more for salt. A normal person must not consume more than 2500 mg of salt per day.
Eating lots of vegetables, fruits, citrus foods like lemon, spicy foods can help you to reduce salt craving. Also in this context, food having high vitamins and potassium can also help you to forget salty food. And lastly don't forget to consult a doctor.About the Author: