Weight Lose While You Sleep; A New 21st Century Approach To Exercise

Weight Lose While You Sleep; A New 21st Century Approach To Exercise

Are you still relying on long slow runs to keep your heart rate down to 60% or so of your max as the most effective way to lose weight? The common belief that to burn fat, you need to conduct low intensity, drawn out training sessions, is wrong. It has been wrong since the fad became popular several years ago and will remain wrong for ever.

In fact, every single piece of research into the subject that has been carried out recently, has proven that it could actually have the opposite effect, resulting in your body storing more fat to compensate for your routine. This happens because as you plod along on the treadmill using a low intensity workout you are, quite rightly, utilising your fat reserves to provide energy for your body. But, the consequence of this isn't the one that you may expect. Rather than shifting the fat, your body identifies that you have a need for large fat reserves and stores extra fat on your body ready for the next time you carry out this type of training.

Quite clearly this is not what you are looking for and you might justifiably feel a little aggrieved that you have potentially wasted your time. Relax, there is no need to angry. After all, you have still been training and that still carries all the other long term benefits for your overall health you would expect.

I also have a solution for you and not only will it multiply your fat burning potential, but it requires less time training and you will continue to lose weight even when you leave the gym. It involves using high intensity interval training. For those that don't what that is, interval training requires you to work at an extremely high intensity for a short period of time, about a minute is fine before resting for a minute or so. You repeat this for about 20 minutes and that is really all that's required. It is, however, important for you to work hard during that minute, no slacking.

How does it work then? Well, during the interval session you will burn carbohydrates instead of fat for energy as you'll be using a combination of both a high and low heart rate. Over approximately the next 24 hours your body will dip into its fat reserves to replenish those burned carbohydrates after your training is done, meaning even while you sleep you'll be shedding the pounds!

Here's a training routine I want you to adopt, try and fit it into your program at least 2 times a week and if you like you can fully integrate it into your regime and use it solely. If you are only going to use this type of workout you'll need to do it a minimum of three times a week.

Warm up on a treadmill for 5 minutes, by the end of the warm up you're aiming for a heart rate of about 60-70% of your max rate. Now, over the next 15 minutes I want you to alternate every minute between a sprint and a rest before finishing off with a five minute warm down.

I want you to set the treadmill to an incline of at least 1% incline (no self respecting gym goer ever runs on a flat treadmill). The first time you try this method there will be a certain amount of trial and error when it comes to selecting the most appropriate speed to sprint on. But, take note; you want to be achieving at least 80% of your max heart rate by the end of each sprint. Clearly I can't tell you what level to set it to because I don't know your fitness level so I'm trusting you to be true to yourself, it's only for 15 minutes after all.

That's it, trust me, you will feel well worked by the end. And remember to achieve the most weight loss in a short period, i.e. 2 months you really should invest in some natural weight loss supplements. They are completely healthy, 100% natural and these days work very quickly and effectively and the majority of people who want to lose weight are using them too.

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