Weight Loss and Exercise Myths -- Test Your Fitness IQ 1

4. False. For the most part, a calorie is a calorie is a calorie. Sure

, it is a little more complex than that but just keep in mind that for every extra 3,500 calories that you take in and don't burn off, you will gain a pound. Does it matter if all of those 3,500 calories are fat-free? No! Your body just cares that the extra calories were consumed. Plus, fat makes you feel full. If you don't eat enough of it, you may find yourself constantly hungry and you may end up consuming more calories than if you had eaten something with fat in it to begin with.

Weight Loss and Exercise Myths -- Test Your Fitness IQ 1

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