Weight Yoga - The Exercise Of The New Decade
Weight Yoga - The Exercise Of The New Decade
Yoga has been practiced over such a long time by people seeking to acquire good physical health and spiritual harmony. It is an activity with such compelling force because of its complete methodology towards synchronizing mind and body, coupled with particular concentration on breathing styles.
Monks of yore devoted themselves to Yoga to have control over their bodies in harmony with their spirit. Modern practice of Yoga is not much different in its objectives. In these era where people's extreme pressure from work and coping with the social, professional, economic demands of living today, Yoga has been proven to be beneficial for mental/emotional and physical relaxation. Yoga has been experienced by urbanites to help them reduce and cope with the stresses in their lives, while keeping physically fit.
Weights Training is a powerful exercise that evolved in the last century. It is directed towards making the body healthier, toning muscles and eliminating unnecessary fat. People enroll in weights training programs to gain health and feel healthy at the same time.
Now there would be people who would want toned muscles, shed off unwanted fat and at the same time get spiritual/emotional balance. Would blending these two types of exercises be feasible and grant the same results?
This is not an entirely new trend in the United States. As early as the latter part of the 1940s, Yoga was done in conjunction with weights training. There was a weights trainer who successfully integrated yoga poses with the use of weights. What he did was use Yoga breathing exercises with weight lifting routines.
His practice developed a new Yoga style, which became known as Weight Yoga.
Doing yoga poses together with weight lifting leads our bodies towards breathing, stretching and physical development and most of all, to a state of general well-being. This new form is a level-up from traditional Yoga and basic weights training because you get to achieve a combination of power and balance.
How do you perform an integration of these two exercises? Usually, first-timers have 1 to 5-pound weights fastened to their wrists and ankles. Although these don't seem too heavy, these provide enough challenge for a beginner. Your body is driven to exert more effort because of the focus is on gaining power on top of the stretching. In just a couple of minutes, you will feel the difference.
Success in this integrated exercise doesn't come in just days or even weeks. But once you get the hang of this combination, you will be more comfortable and be able to perform it better and gain more strength. This integration assures utmost gains for your body. Your body itself will be able to tell the changes.
If you're still unfamiliar with Yoga, it's best for you to join some classes to be acquainted with the poses and routines. When you feel you're ready for a challenge, you can go into weights yoga. As you are getting into it, your body gets to be more fit and powerful.
Just rememer that it's the same with all forms of exercises - you must be consistent in your performance to receive the optimum effects. Your body progresses from weak to strong, unwell to healthy steadily. It is a progressive development and cannot be rushed. After about a month of regular practice, you'll be able to experience and observe your physical, emotional and mental improvements.
You can then easily rebut any objections to combining yoga and weights training. It is the best combination for a physically challenging work out and wholistic transformation.
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