Wellness through aromatherapy

Wellness through aromatherapy

Wellness through aromatherapy

Aromatherapy can help along with medical treatment in alleviating pain, reducing swelling and promoting relaxation for the body to actively fight a disease thus it is called a complementary alternative health treatment.

Aromatherapy is useful if you are experiencing stress and fatigue and you would want to have peace of mind. Along with healthy diet and regular exercise, aromatherapy can help you rejuvenate and recharge after a tiring day of work.

Essential oils and their health benefits.

Ginger oil helps relieve nausea and dizziness

Clove oil stimulates the brain and increases concentration

Sandalwood Acts as aphrodisiac and helps in inducing sleep

Rose believed to alleviate feelings of sadness and depression

Chamomile relaxes the mind and muscles

Tea Tree oil good for colds

Jasmine good muscle relaxant and anti depressant

Eucalyptus relieves symptoms of colds, infections and allergies

Lavender eases fatigue and relieves stress

Citronella helps in driving insects away, good when you are outdoors.

Benefits of aromatherapy

*Rosemary in aromatherapy can be used to relieve stress, induce relaxation, and prevent anxiety.

*Aromatherapy can effectively induce calm, relaxation, and a deep sleep so that you can wake up feeling refreshed.

*Aromatherapy is helpful to keep the skin youthful, moist, and balanced. Many essential oils provide anti-inflammatory benefits to reduce dryness and irritation and calm red and rough skin.

*Aromatherapy can be used in stomach pain, intestinal gas, nausea and belching for quick relieve.

Apart from that

Essential oils can be added to creams, lotions, shampoo, moisturizers or carrier oils to be applied to the skin. When used on a daily basis essential oils can eradicate eczema, psoriasis, inflammation, infection, acne, discoloration, sunburns, and almost any skin condition, problem or irritation that you may have.

POST COMMENT

Maternity compression hose for overall health benefits Cause, symptoms and treatment of acne Witch Hazel Hemorrhoids – Wiping Away Hemorrhoid Worries Why should you use bodybuilding supplements? Health Treatments In Spain: An Increasingly Popular Tourist Activity Anxiety Causes and Symptoms and Alternative Home Remedies for Anxiety Treatment Diabetes in Children Signs and Symptoms, Causes Premature ejaculation Causes and Symptoms and Treatment for Premature Ejaculation Cure Simple Home Remedies For Bacterial Vaginosis Insuring Your Body Parts Perfect For Summer, These Tiny Bikinis Will Show Off Your Hot Body This Summer And Will Boost Your C Cause, symptoms and treatment of hair loss Enhance your confidence with corporate wellness package