What Are The Definitive Symptoms Of Depression?

Depression is a mental illness that does not discriminate and can affect individuals across all age groups and gender

. Depression frequently causes both mental and physical symptoms of depression as well. Here is list of common symptoms of depression:

Headaches. These are somewhat widespread physical symptoms of depression in people. If one already suffers from migraine headaches, these become worse when they are depressed.

Muscle aches and joint pain. This is one of the physical symptoms of depression which is aggravated with depression; chronic pains become worse with depression.

Back pain. People suffering from back pain gets it more often when they are depressed.

Chest pain. Apparently, it is very essential that one experiencing chest pain should be checked by a specialist immediately because it can be a sign of a serious heart problem. However, chest pain is also one of the physical symptoms of depression.

Digestive problems. One of the common physical symptoms of depression are feeling queasy or nauseous, including having diarrhea or becoming chronically constipated.

You may become extremely tired and void of any energy. Even though you are extremely tired, you may not be able to get the required amount of sleep. Because you have lost all hope, you may not be eating properly or maintaining your personal appearance to the same standards you would have before.

Dizziness or lightheadedness. Depressed people may experience being lightheaded or dizzy when they wake up in the morning or during the day.

Often motivated by the conviction of worthlessness and powerlessness are other symptoms of depression that can be easily observed in people who prefer to be depressed all day. There is always the feeling that they do not deserve to be happy and this only adds to other symptoms they feel. Symptoms of depression are very clear and visible to the layman, but the person who suffers from depression and low self-esteem, probably can not see their situation improve.

There is so much of the negative stuff going in one's mind that he finds trouble trying to concentrate. He gradually becomes inefficient in terms of his memory and also being indecisive are trademark symptoms that a person is in depression. His lack of interest in everything makes him backward and not up to date, as a result he tends to lose track of things that happened or people said. Sometimes it also leads to the person being inattentive. There is a category of symptoms which if visible call for an appointment with a doctor: inadequate or excessive sleep, regular breaking of sleep at wee hours, losing appetite or excessive eating shows ones lack of energy.

One of the more common symptoms of depression is a long period of sadness or simply not feeling up to it no matter what the activity. This moping around and constant state of sadness is probably the number one sign of depression.

by: Dan Micheals

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