What Are The Triggers Of Back Pain?

Nearly 80% of people have back pain at some point or another in their life

. Because this is a condition which affects virtually each of us, it is a good idea to know what the causes of back pain are. You also need to learn how you can control these factors to hold your pain to a minimum.

Aging is one of the reasons you might experience back pain. As you age, your body begins to lose muscle tone and elasticity, as well as bone strength. The spinal discs experience fluid loss and become less flexible, which means they can no longer protect the vertebrae as effectively.

A strain, sprain or spasm in your muscles or ligaments can lead to the rupture of a spinal disc. This in turn puts pressure on the nerves in the spinal column. Our back lets us know about this with the neural signals we know as pain. What are the causes of these strains, sprains and spasms? Usually these are injuries that are the result of trying to lift heavy weights or overextending the muscles.

Back pain can also be brought on by diseases like osteoporosis and arthritis. Other triggers include viral infections, joint or disc irritation and spinal abnormalities.

Often, physical and lifestyle issues also lead to back problems. Examples include poor sleeping position, poor posture, lack of fitness, smoking, being overweight (even weight gain associated with pregnancy), or stress. Often, back pain and hip pain appear together. If your body has scar tissue from an earlier injury, buildup in the area could weaken your back and lead to more severe damage through time.

You need to take your back pain seriously if it is accompanied by certain other symptoms. These include a fever, a painful cough, loss of bladder or bowel control and muscular weakness, particularly in the legs. If your pain is accompanied by these symptoms, speak to your health care provider immediately. They may point to a pinched nerve or other underlying problem. If you are diabetic, back pain may be a sign of neuropathy.

If your back pain is chronic, there's a chance it stems from inefficient body mechanics. Always maintain correct posture and when you lift objects, use your legs as opposed to your back. As well, strengthen your back muscles through exercise. Check that your workplace implements proper ergonomics in areas such as furniture, equipment and tools.

by: Kim Archer

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