What Are You Doing With Your Time?

What Are You Doing With Your Time?

What Are You Doing With Your Time?

During the recent Olympics I marveled at the physical and physiological strength of each of the athletes who competed. A friend of mine often remarks that he is a "Mental Giant" and I had to think that each of those Olympians was a mental giant in their own right. There is a lot that goes into preparing for an event such as the Olympics. Time, nutrition, work-outs all play a major role, but I think it could be argued that the mental aspect is the most taxing.

My business partner sent me an email a week ago that I thought showed some of these same aspects. I wanted to share it with each of you as I feel that it has some great ideas:

"With many items on our plate and many aspects of our life pulling on us everyday, I thought it would be a good idea to put this out to you.

Prior to me deciding to get serious with my Iron Man training I thought my morning hours were way too important for anything other than beauty sleep. Now I am up between 4:45 am and 5:00 am every morningswimming, biking or running. I do not miss the sleep. I feel better and I make more of my day.

This is just one aspect of my life I now am preparing effectively for an Iron Man, I still get plenty of sleep and I have the evening with my wife and kids.

Take a moment and look at your life, personal and work and see what you can do to fit more into the same amount of time. Rather than sitting down in front of the TV in the evening, speak to your spouse and work on your relationship. Having a supportive spouse will help in many ways. Read a book, work out, whatever you can to improve your life."

There are many choices that we have to make each day, and I am going to challenge each of you to reevaluate where you are today. Did you make New Year's resolutions? Do you have goals you are working toward? How have you done so far? The first quarter of the year is almost over. Its time to make sure you are on track but remember, as Will Rogers said "even if you're on the right track you will get run over if you just stand there!"

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