What Does Self - Hypnosis Mean?
What Does Self - Hypnosis Mean?
What Does Self - Hypnosis Mean?
It is widely acknowledged that all hypnosis is really self-hypnosis' meaning the person being hypnotised, the subject', will only allow themselves to enter the hypnotic state when they are comfortable with proceeding, being ready and ultimately prepared to do so.
So, what Does Self - Hypnosis Mean?
When an individual make the decision to place themselves' into a subconscious hypnotic state it's known as self-hypnosis.
Self hypnosis (just like hetero-hypnosis) can be described as an enhanced amplified state of suggestibility where the hypnotic subject has the ability and is prepared to uncritically agree to and accept direction for self-development, self-improvement and self-progression and act on the suggestion appropriately.
Note: hetero-hypnosis as opposed to self hypnosis, is an hypnotic state that is created by another person, the hypnotist, but also includes the hypnotic state induced by listening to recording on tape or CDs, or listening to and watching DVD's of the induction process.
The majority of experts in the field of hypnosis agree that somewhere in the region of 90 percent of the population are hypnotisable.
"Whilst under self hypnosis, how do I give myself suggestions?" Is a questions sometimes asked.
Take long slow, leisurely, deep breaths. Acknowledge you're now extremely relaxed.
Now repeat to your self the suggestion(s) you've decided you like to make for instance, "I am becoming calm and relaxed." "I am strong, energetic and positive," "I will accomplish and succeed at any endeavour I undertake".
Repeat your statement(s) to yourself as many times as you wish.
Please, bear in mind, the hypnotic subject is always conscious of what they are doing and what is going on. In the self-hypnotic state, the subject is always in full control. They can think, reason, take action, suggest, pass judgment, or do whatsoever they want.
A further recurring question is: How will I awaken from the self-hypnotic state?
By saying to yourself: As I count down from five to one I will open my eyes, awaken and feel invigorated, refreshed and attentive.
Many people who have ultimately mastered self hypnosis say they were able to set, work towards and ultimately attain goals they previously never thought possible. They claim to have acquired a level of self-confidence previously undreamt of and gained complete self-mastery. They now have the knowledge, skill and ability to allow them to conquer problems that have besieged them for several years
By finding, following and practicing good quality instructions and exercises diligently, you will be able to quickly and easily attain a depth and proficiency of self-hypnosis that will assist you for many, many years to come helping you to resolve numerous personal and professional problems you may encounter.
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