What Inversion Therapy Equipment is and How it Works

What Inversion Therapy Equipment is and How it Works

Inversion therapy is a kind of therapy that involves the patients being positioned upside down using inversion exercise equipment. People undergoing this type of therapy believe that the inverted angle of the body has several therapeutic benefits. They believe that this position, with the help of gravity, can rearrange and re-anchor joints that have been disturbed from its natural placement through time. The force of gravity itself realigns bones and thus, becomes the answer to the more common back problems.

The inversion exercise equipment is mainly marketed as an effective alternative cure for back pains. The position created by the equipment can relieve pressure on the discs of the spine and even help realign nerve roots along the vertebrae. As discs are realigned, they become properly hydrated and thus, return back to its original shape.

Aside from back pain, an inversion equipment is also known to help improve posture. As the vertebral columns are realigned and straightened, you get better and healthier postures in the process. A good posture is one of the best indicators of good health while a bad one can lead to many other health complications in the bone.

Just like the usual exercise, the inverse exercise equipment is also known to improve the flexibility of the patient. This is because experts claim that there are certain kinds of exercises that cannot be performed while standing up alone, such as the static-active stretching. This kind of exercise targets the side flexors, spinal flexors and extensors. There are certain kinds of muscles that are better stretched and exercised when one is made placed in an upside down position.

And along with flexibility also comes better blood flow in the body. Improved blood flow is huge plus because it is essentially the fluid that brings life-giving oxygen to all the tissues in the body. This is also brought about by the force of gravity and certain positions that only the inverse exercise equipment can create.

There are actually two common types of equipment that are sold out in markets. The first is the inversion table and the second is the gravity boots. The inversion table is a metal frame which contains a bed, attached to a centrally located pivot point. The pivot is connected to the bed in such a way that it can swung patients lying on the bed to the inverted position. Harnesses are placed at the bottom of the bed, one for each foot to hold the body in place.

The second kind of inversion exercise equipment, the gravity boots, looks very much like the latter but has a fixed bar where the boots and the entire body can be hung. This makes it more difficult for one to go into the inverted position. The boots are padded for comfort.

Although the inverse equipment can be used alone, it is highly advised that one do this exercise with someone else in close proximity - for safety reasons. And finally, it does not go without its own set of contraindications and these are patients with heart disorders and high blood pressures. Remember, this is only an alternative treatment and does not promise to remove all kinds of back pains at all times.

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