What Is A Medical Weight Loss Program?

A medical weight loss program is a program ran by medical doctors who specifically

treat those dealing with weight problems by tailoring a dietary plan for each person. Most of these plans are made up of foods with which most people are familiar. Doctors will never force their patients to buy strange foods or purchase expensive prepackaged meals.

The idea of a medical weight loss program is to effectively teach patients methods of changing negative behaviors that attribute to unhealthy choices. Patients who follow a personalized weight loss plan will realize just how important it is to exercise, eat healthy, and drink water. If you want to learn more about this type of program, read on.

First Consultation

There are not invasive tests or procedures ran during an initial visit with a medical weight loss program physician. A qualified medical professional will take down the patient's weight and Body Mass Index. After being weighed and measured, the patient will have an opportunity to discuss their concerns with a doctor and hear the doctor's recommendations based on their test results and general health. If he or she feels the patient needs any special recommendations, it will be brought up during this meeting.

Diet and Fitness

A thorough medical weight loss program will not only include dietary instructions, but also physical exercise recommendations. Most effective programs will require a minimum of 20 minutes of exercise done three times per week. For those who do not exercise on a regular basis, their medical weight loss program will start them off with simple exercises that gradually increase in difficulty and intensity as the patient becomes more adept.

Weight Loss Counseling

Many times a medical weight loss program patient has trouble succeeding unless they have someone to confide in. Like many other patients before you, chances are you will find a counselor provided by the facility to be helpful in supporting your goals and when trying to face difficulties in life that may cause you to fall off your diet wagon.

Maintaining a Patient's Goal Weight

Once a patient is off and running on their medical weight loss program and has achieved some results, he or she will be asked to visit the facility often in order to see how their weight loss is progressing and discuss the results with the medical weight loss program facility's professional staff. Anyone who is limited by mobility or can not fit visits into their daily schedule may be permitted to call or email the center.

Other Tools

Sometimes doctors will bring up the possibility of supplements that are used to suppress your appetite. If you are not interested in supplements, it might be suggested that you consume a protein drink once a day to head off cravings at the pass. These shakes also come with the added benefit of a higher metabolism and energy level.

by: Tara Thorpe

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