What Is Anxiety and How Can the Linden Method Help?

Can you imagine standing in front of a high speed locomotive and being frozen solid to the spot

? You are unable to move, knowing what is about to happen and can do nothing to help yourself escape. Now imagine being plunged into this scenario several times a day.

This is what it feels like for an anxiety disorder sufferer. The only difference for an anxiety disorder sufferer is that there is no speeding train barreling towards you. It is unseen and comes from out of nowhere. It comes without warning and cripples you in utter fear.

The official description of anxiety is a disorder in which the afflicted individual feels an intense, irrational fear and an impending sense of doom or dread. What this means in layman's terms, is that if you suffer from anxiety disorder or any form of it, that you will be confronted with paralyzing fear for no apparent reason. It will make you feel as though there is no possible way out of it. And you can experience this unprovoked fear at any time within the course of a day.

You can also suffer from anxiety without having out right panic attacks. It is defined in psychiatry as a relatively permanent state of worry and nervousness as well as a vague, unpleasant emotion that is experienced in anticipation of some misfortune. This misfortune is usually ill-defined and in fact will be for the most part, imaginary. Keep in mind though, that because it may be imaginary does not make it any less real to someone with an anxiety disorder.

The Linden Method anxiety cure has as its core goal attacking anxiety symptoms by reprogramming the mind. Since most anxiety is caused by the mind's interpretation of real and imagined events, it makes sense that an anxiety solution would come through the mind.

In addition to suffering from anxiety disorder, an individual may also have other common disorders that go hand-in-hand with it such as depression, obsessive-compulsive disorder, agoraphobia, or any other number of phobias that make it all the more important to seek treatment.

What Is Anxiety and How Can the Linden Method Help?

By: lindenpanicure

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