Anxiety Attacks and Its Causes

Anxiety Attacks and Its Causes

Anxiety Attacks and Its Causes

The main reason why people are scared of anxiety attacks is the fear and discomfort that it brings. Not all people know about the real cause of anxiety attacks and because of this, their fear of experiencing such increases. Little did they know that the fear itself of experiencing such makes them more susceptible to the said disorder. Before discussing the causes of anxiety attacks, it is best to know first what really is anxiety attack and what happens to a person who experiences anxiety attack.

Anxiety attacks or also known as panic attacks are characterized by episodes of sever panic and fear. Anxiety attack often occurs without any warning. At an average, anxiety attack can last or a few seconds up to more or less half an hour. The highest point of the anxiety symptoms usually happen after more or less than 10 minutes. The person who experiences anxiety attack may consider it as a dreadful experience due to the frightening and distressful feeling the attack brings. The feeling of having a heart attack or a nervous breakdown is just some of the feelings of a person having anxiety attack. Other symptoms of anxiety attack are numbness of the body, excessive sweating, fast heartbeat, weakness in the knees and the fear of dying.

The causes of anxiety attacks are hard to determine because it varies from one person to another. Usually, a person suffers an anxiety attack if he does not know how to react to a certain situation such as getting stuck inside the elevator or doing a presentation. Anxiety attacks can be related to fear. It is said that fear is greatest cause of anxiety attack and this is evident on children who experience anxiety attacks. Somebody who just got fired from his job, recently got a divorce or has experience a death of a family member or any events that change the course of life has a great tendency to experience anxiety attacks.

Sometimes, anxiety attacks are also caused by taking medicines like antidepressants that can alter the brain's normal function. Panic attacks are also one of the symptoms of withdrawal from substance addiction.

Panic attacks occur without warning; therefore, knowing how to manage it can give you enough time to seek help before it gets worse. Diversion and controlled breathing can help control the anxiety and will enable you to find help before it gets worse. If you are the type of person who experience anxiety attacks, then it is best to carry a paper bag with you. Breathing into the paper bag is said to be the effective way to control the attack. If you want to permanently end the occurrence of the attacks, it is best to seek psychological medication. One may undergo psychological therapies such as cognitive behavioral therapy, which is proven to be the best cure for anxiety attacks.

This article gives us an overview about anxiety attacks, its causes and how to deal with them. Keep in mind that knowing what to do in case this disorder occurs is the best way to solve the problem itself.

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