What Is The Best Cure For Tinnitus? - 10 Tips to Cope With That Constant High Noise Caused By Tinnitus

I have a perforated eardrum and my ear is ringing like hell

. It was ringing before I perforated it, but not as loud as it is now. How can I cure this condition? I have read on so many places that there is no medical cure for it, but at least these should be some ways to reduce the ringing. It gets so load sometimes I think I will go crazy. Any tips on how to cure tinnitus or reduce the sound would be highly appreciated.

This is one of the many sad tinnitus questions we got asked the other day by a guy who had a perforated eardrum that increased his tinnitus dramatically. I thought it could be good to answer this question about perforated eardrum here so other tinnitus suffers could benefit from it.

If you are suffering with tinnitus and have been searching online of some tinnitus remedies or treatment options that you can use to reduce that load noise in your ears, then there is a good chance that you have come across websites where questions like this are being asked. I have been there before and I know exactly how you feel.

In this article I will try to give an answer to this question, and also give some few recommendations that you can use to try treating or reducing your tinnitus. I will also provide links to websites where you can find advanced tips and tricks for curing tinnitus.

While waiting to see whether your tinnitus goes away, or if your health professional has advised you that your tinnitus will be present for a long time, try these methods to cope with the constant noise:

The following tips may help you reduce symptoms of tinnitus:

1- Cut back on or eliminate alcohol and beverages containing caffeine.

2- Stop smoking and stop using smokeless tobacco products. Nicotine use makes tinnitus worse by reducing blood flow to the structures of the ear.

3- Limit your use of aspirin, products containing aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen.

4- Exercise regularly. Exercise improves blood flow to the structures of the ear. However, avoid extended periods of exercise, such as bicycle riding, that keep your neck in a hyperextended position. For more information, see the topic Fitness.

5- Limit or avoid exposure to the noises you suspect are causing your tinnitus. If you cannot avoid loud noises, wear protective earplugs or earmuffs.

6- Try to ignore the sound by directing your attention to other things.

7- Practice relaxation techniques, such as biofeedback, meditation, or yoga. Stress and fatigue seem to make tinnitus worse.

8- Quiet rooms can cause tinnitus to seem more distracting. Background noise may reduce the amount of noise you hear. Play music or white noise when you are trying to fall asleep or anytime you find yourself in a quiet place. You may consider buying a machine that makes soothing sounds, such as ocean waves.

9- Try the herbal supplement ginkgo biloba. Some studies suggest that it may help relieve tinnitus, but other studies do not show a benefit. Further studies are needed to determine the best dosage.

10- There is also this great natural tinnitus cure guide that helped me a lot when I was struggling so hard to cure my tinnitus, or at least reduce that maddening noise that came from my ears.

This guide is called the Tinnitus Miracle Guide. I have recommended this guide to a good number of friends, family members and loved ones who were suffering with tinnitus and most if not all of them significantly reduced or completely cured their tinnitus, just by using the recommendations in the guide.

The tinnitus miracle guide is a must try for any tinnitus sufferer who is fighting with this condition and would want to make use of natural methods to greatly reduce the noise and maybe completely stop it.

Click here ==> Tinnitus Miracle Guide, to read more about this program, and see how it has been helping thousands of people round the world with their tinnitus.

What Is The Best Cure For Tinnitus? - 10 Tips to Cope With That Constant High Noise Caused By Tinnitus

By: Jacob Sampson H.

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