What Physiotherapy Really Is And How It Can Help You?

Although we may have all heard about physiotherapy

, not everyone is completely sure what it is. Physiotherapy can be used to help you recover if you have had an injury or surgery and also to improve your range of motion and strengthen your muscles. The way that it works is by using physical techniques such as exercise and mobilisation focusing on conditions that affect your muscles, nerves and bones. This kind of therapy is carried out by a health professional that is specialised in maintaining and improving movement and mobility.

There are many problems that physiotherapy can help with such as problems affecting your muscles, bones and joints. For example, any back pain you may have can be helped by a physiotherapist. If you have struggled in the past with back pains you can purchase products such as orthopaedic supports which help you carry on with your day as usual without the same level of pain. These supports have been a popular addition to the market and are now widely available. The same applies to neck pains, whiplash and even work related problems such as repetitive strain injury (RSI) where there are products available to help ease the pain.

Multiple sclerosis is an unfortunate disease that anyone can have. A physiotherapist can help you to maintain your flexibility, strength and fitness and also give you tips on relaxation exercises and advise on your posture. It can also help after a stroke or surgery by developing exercises you can do to improve your movement.

If you do attend a physiotherapy session your therapist will make the session as easy as possible for you whilst giving you the treatment that you require. They will make sure that know all about your symptoms and may examine you if needed. Then they will be able to create a programme of treatment for you and the exercises and techniques given to you will all depend on why you are having the physiotherapy. The number of sessions that you will need will also be dependent on what you are being treated for. Together with your physiotherapist, you can devise an action plan and monitor your progression whilst setting you goals to achieve over a certain time period.

by: Jamie Francis

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