What To Do About Bad Vaginal Odor - 3 Simple Steps To Freshness
If you are wondering what to do about bad vaginal odor
, it's best to start off with a few simple steps as these may be all that is needed to get you back on the road to freshness. Of course, if these do not work, there is more you can do, but start off simple!1. Washing
Avoid washing too much as this can deplete the vagina of its protective lubricants which are rich in beneficial bacteria. Once these have gone, harmful bacteria is allowed to flourish and it is this which can cause bad vaginal odor. It is best to just wash twice a day and only use simple, unperfumed soap-never fragranced. Also, do not douche.
2. Underwear
Stick to plain cotton fabric, as this is "breathable". Synthetic fabrics can trap in moisture and warmth-the perfect conditions for the growth of bacteria. Also, it's best to avoid wearing tight fitting trousers and pantyhose for the same reason. Some women find that the condition worsens when they use harsh detergent to wash their panties. Therefore, if you are wondering what to do about bad vaginal odor, buy a gentle detergent such as that suitable for baby clothing.
3. Sanitary Protection
Bad vaginal odor can sometimes seem worse around the time of your period. This can be partly hormonal and partly as a result of the smell from decomposing blood. Make sure you change your protection very regularly, even when the flow is light and always remove the last tampon as your period ends.
If these simple steps do not eliminate the issue and you are still thinking about what to do about bad vaginal odor, then do not lose heart. This problem is usually as result of harmful bacteria growing, creating the common condition known as bacterial vaginosis.
by: Miriam Hopton