What To Do To Get Faster Hair Growth
It seems like it takes a long time to get your hair to grow and some people do have slower hair growth than others
. There are some natural remedies as well as store bought you can try to get faster hair growth. Paying a lot of money isn't necessary if you use some of these techniques.
1. It's quite normal and healthy for your hair to shed a little. This allows room for new hair growth, but sometimes we do things that cause hair to fall out prematurely. Treat your hair gently. Pulling, tugging, and harsh brushing can contribute to unnecessary hair loss.
Make sure that you don't wear hairstyles that are too tight. Loose ponytails and braids are fine, but don't use rubber bands to secure them.
Wide tooth combs are the best tool for brushing your hair. Hair brushes can leave hair frizzy and cause hair to break. It's particularly important to use a comb if you brush your hair when it's wet.
Remove tangles slowly and carefully, and always start at the ends and work upward. This can't cause faster hair growth, but it does prevent damage.
Before you take a shower, brush your hair especially if you take morning showers. Your hair can knot up overnight while you sleep and if you brush it before you wash it, it will prevent your hair from tangling.
After you apply conditioner, run your fingers through your hair to distribute conditioner and reduce excessive combing.
2. To prevent tangles never pile your hair on top of your head when you shampoo. You should also run your fingers through your hair before you brush. If you do encounter a tangle, work at it from the ends first. You also want to hold your hair strands to prevent stress at the roots. To stop tangles on windy days, wear a hat or a loose bun or braids.
Daily styling can impede faster hair growth. You don't want to wear styles that tug at the roots because it damages the root. You should also not use a hair dryer for more than 5 minutes at a time. Even curling hair and straightening hair can cause damage.
Vitamin supplements are great for both your hair and your overall health. Taking vitamins consistently will lead to faster hair growth.
An iron deficiency is a common cause of hair problems including hair loss and dull hair. Don't take iron supplements however without first consulting your doctor. Consuming too much iron can cause serious health problems and iron can also disrupt your digestive tract causing cramps and constipation. The best way to get more iron is to change your diet. Lentils, tofu, beans, spinach, prunes, raisins and red meat all contain high amounts of iron.
Vegetarians should eat foods rich in vitamin C whenever you eat iron rich foods. The vitamin C you take will help you to absorb the iron into your blood
Supplements like biotin may help with faster hair growth but there aren't any studies to prove this. In some cases biotin can actually cause hair loss, but that is extremely rare. There are usually other symptoms such as a rash around the nose and mouth.
When you are dieting, avoid dramatic weight loss. In fact the more you lose weight the more hair you will shed. The changes your body will undergo during rapid weight loss will cause your hair to thin; this is caused by the change in nutrients and stress involved in weight loss. If you have a diet low in protein and iron for example low fat diets, or those with high protein and low in vegetable and fruit intake for example the Atkins diet will trigger too fast weight loss. Keep a balanced diet and concentrate on gradual calorie reduction to lose only 1 -2 pounds a week.
Hair grows for a minimum of 2-5 years then slows down for about 6 weeks before finally going into the resting stage for 3-5 months. The hair will then shed to make room for new hair growth. Usually about 15% of your hair will be in the resting phase, but if you change your nutrition intake suddenly this can cause damage to the hair follicle and make it enter the resting phase early; to a percentage of 30%.
Stress can also prevent faster hair growth and can even cause permanent hair loss. You won't see the damaging effects of stress on your hair for up to four months.
5. Hair is a good barometer for what is going on inside your body. If you notice sudden changes in your hair, it's important to see a doctor to check for health problems such as hyperthyroidism, PCOS, or a nutritional deficiency.
6. To get faster hair growth, try using a mask for your hair. One of the easiest and most effective is to beat an egg and apply to your hair. Just leave the egg on for a few minutes and then shampoo out with cold water and gentle shampoo. This treatment helps restore the natural balance of oil to your hair. Just don't leave it on too long or it will begin to smell.
Using oil on your hair can help stop split ends from occurring. Trimming your hair every 4 weeks will also help.
Apply Mira hair oil to your hair for faster hair growth. It's a deep oil treatment that can condition your hair. The oil includes all the natural oils needed to stimulate blood flow for the scalp and promotes hair growth.
by: Rob Maraby
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