5 Interesting Questions About Panic Attacks!
Q1: What is a panic attack?
Q1: What is a panic attack?
A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes.
Unlike what most people think, a treatment for panic attacks is not needed when you suffer from one-time anxiety disorder as this is normal. On the other hand, overcoming this problem is necessary when it happens too often to live with. In this context, health experts recommend not being late in looking for how to stop panic attacks before it is too late.
Q2: Who gets panic attacks?
In fact, scientific researches indicate that around 10% of the total population needed to opt for a panic attacks treatment at least one. However, the degree of severity varies from one person to another. However, panic disorders are found in teenagers more than in old people. Besides, overcoming anxiety is a typical problem for women more than for men.
Q3: How do I know if I am having an attack?
A panic attack can be identified with different signs and symptoms. They include increased heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings.
The challenge here is the similarity between panic attacks symptoms and heart attack symptoms. To avoid taking any treatment for an illness that you do not have, it is always better to consult your doctor especially if you experienced this problem for the first time.
Q4: What can cause an attack?
Honestly, there is no unique answer for this question. In some cases, it is really hard to find a definite reason why you are suffering from anxiety disorders. It can be more than one reason, e.g. death of a loved one, family conflicts, bad relationships, divorce of parents, etc. Practically, it makes sense to think about your past life as this can really help you to find the main reason why you are suffering.
Q5: What should I do during an attack?
If you think that you are being attacked, then here is one home treatment for panic attacks that can significantly help you. Specifically, being able to control your breath can help you to shorten the duration of the attack. Besides, it can help you as well to eliminate other symptoms. So, train yourself to take deep breaths and to breathe slowly as this can help you to overcome anxiety naturally.
by: Asem Eltaher.
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