Stop Panic Attacks Starting Today! Essential Information To Stop Panic Attacks

If you want to stop panic attacks effectively

, you need to have a plan! You need to approach the issue in a systematic manner in order to get the results you are looking for. Panic attacks are a complicated condition that appears suddenly and without warning. its effects are devastating. sufferers of this condition experience a range of issues from complete social withdrawal, to extreme difficulty dealing with everyday normal situations like going grocery shopping.

If you are one of those people and you are looking to stop panic attacks, know that you are not alone. If you are tired of worrying about when "it" will rear its ugly head again or if you find iy unbearable to go to work or the grocery store, then here are some helpful tips

1) Know the Symptoms:

Unfortunately, many of the symptoms exhibited by panic and anxiety attack sufferers are very close to the symptoms of some very serious and life threatening conditions. If you have never had an anxiety attack and you experience these symptoms, then seek medical help immediately. If you have already had attacks and you know that this is just another episode, then here are the most likely symptoms:

- Chest pains that feel like you are having a heart attack

- Tightening of the chest with difficulty breathing

- Hyperventilation leading to dizziness

- Stomach pains and a need to vomit

- Excessive sweating

Recognize these as symptoms of anxiety and understand that while they seem to be life threatening, they are not! Now that you recognize them for what they are, let us look at the causes of panic attacks.

2) Why?

There are any reasons why people are affected by this condition. For some, it is a hereditary reason. For others it could be due to drugs, phobias or past traumatic experiences. If you want to stop panic attacks, you need to learn what your triggers are and how they work. for most people, the event surrounding the first panic attack, becomes a trigger for future attacks. Unfortunately, the triggers are not always confined to the original event. The triggers expand with time. Let me explain. John X was in a crowded party when he had a panic attack. Since then he has been avoiding parties like the plague, fearing a recurrence. One day he finds himself in a crowded subway, and this triggers another episode. The triggers went from a crowded party, to a crowded subway, and maybe to any crowded place at all. See how that worked. The trigger "grew" from a crowded party (very specific) to a crowded space, to anyplace that is crowded. Now John has to avoid, parties, buses, metros, grocery stores.... You can see how this can quickly become untenable.

3) Stop Panic Attacks

You need a multi-pronged approach. Unfortunately, it is not always easy to find the correct "recipe" for stopping panic attacks. You can use relaxation and breathing techniques. these will serve to control stress and decree the likelihood of experiencing one. You can get psychological assistance and in extreme situations use prescription drugs to get the condition under control. But a shotgun approach will never work. make sure to use a proven system in order to maximize your chances of finally stopping panic attacks once and for all!

by: John Pedrosa

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