What Triggers Panic Attacks And Solutions To Prevent It

Knowing what triggers panic attacks are as important as looking for a cure for the problem

. For people suffering from a panic attack, it feels like it just pops out of the blue. In reality there is always something that triggers a panic attack no matter how small the reason. What triggers a panic attack lies on a number of factors and symptoms that need to be known so that an attack can be dealt with appropriately.

Panic attacks can be triggered by certain stimuli which may be external or internal factors. Examples of these are a person's thoughts, a memory or past recollections which are considered as internal factors. External factors may include environmental stimuli like smell, changes in temperature, noises, and lighting.

The person suffering from an attack might be unaware of what triggers panic attacks that it would seem hard for them to believe that this is what causes them to have a fit. It takes a lot of understanding to know how and why this kind of factors does in fact trigger panic attacks.

People know that having a healthy and balanced food intake is vital for the well being. What they don't grasp is the fact that there are certain food and food products that one should stay away from in order to prevent triggering a panic attack.

An example of which is coffee. It is enjoyed by a lot of people as a morning drink but the caffeine content in coffee can inhibit adenosine, a kind of protein in the body. This causes a disruption and a reaction in the brain causing it to produce adrenalin.

An increase in adrenaline may cause a person to start feeling anxiety and jumpiness. This may prove detrimental to a person who goes through sudden panic attacks.

Sugar is also another source that people with panic attacks should limit immensely since this has the capacity to increase lactic levels in the blood, which in turn makes you feel more panicked and easily upset.

To an individual who doesn't suffer from panic attack, symptoms of fear and tightening of the chest may easily be dismissed. To a person who painfully experiences panic attacks this may prove to be a reminder of their previous episode, since tightening of the chest was a symptom prior to an attack.

As a reminder of her last seizure, she suddenly thinks if she's about to have an episode. She starts to panic and her mind realizes danger, her nervous system reacts and in turn it activates the body's fight or flight response. Because of this, she is suddenly starting to suffer from a full panic attack.

Living a healthy lifestyle and exercises may help in lessening the gravity of an attack, lack of it can be the exact opposite and may trigger a panic attack. Exercise and a proper diet may aid in significantly reducing or eliminating a panic attack.

Still, there are still a lot of reasons to as what can trigger a panic attack, as it is different from one person to another. Seeking medical treatment and help is still a good way in knowing what really causes and triggers a panic attack.

by: Jason Kluber..

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