What You Can Do To Prevent Muscle Loss When Dieting

What You Can Do To Prevent Muscle Loss When Dieting

Dieting does not always produce the desired effects and may often leave you appearing worse than before you began to lose weight. It is what I call destructive dieting.

Destructive dieting is possibly best illustrated through taking the weight reduction of an anorexic person. An anorexic or bulimic doesn't care much about what weight they reduce or even really how good or bad they appear in the long run as long as they bring down their total weight as far as possible.

The deadly methods of over the top dieting in an anorexic person culminates in the loss of essential muscle mass. The reduction of muscle mass cam leave them appearing flabby and completely out of shape. Needless to mention that the lowering of body mass also results in a reduced fat burning rate which then further aggravates the whole situation.

While I have quoted an unusual case of anorexics above, incorrect dieting in a normal person may also have some negative and bad results. Often muscle is lost in place of the fat so that even though you reduce weight you begin to be a bit flabby. You may perhaps discover that you still have quite a few fat rolls despite having reduced weight.

The reason this occurs is that muscle is mostly easier to break down and transform to energy than fat is. Fatty chains may be difficult for your body to convert and so your body uses muscle instead.

How to prevent muscle loss and promote fat reduction.

The most important factor in dieting is to follow a healthy diet plan. Don't be tempted to completely cut out any one specific food group from of your diet as each of the food groups are required for a purpose.

Carbs provide fast and easy energy. The calories from carbs are the easiest to convert to energy and as a result you will notice carbs generally give you a quick boost. Although calories originating from carbs rarely turn to fat due to them being so easy to change to energy, too much carbs release insulin which then releases the hormone Cortisol. Cortisol is said to contribute to the formation of stomach fat. Try to eat carbohydrates in smaller quantities more often to boost your energy levels throughout the day.

Protein produces the essential nutrients to maintain muscle. A great fact regarding protein is that round about 25 % of the calories contained in protein has been proven to disappear in the digestive system with the result of fewer total calories being taken in when having protein.

Fat is the big no no of any diet plan but we still do need to eat a small quantity of essential fats so as to keep in good health. Try to restrict your fats to as little as possible without totally eliminating them out of your diet. Bear in mind that fat eaten turns to body fat and body fat is harder to burn than muscle.

When losing weight it is essential to stay properly hydrated in order that your body may adequately distribute nourishment to all parts of the body. Water is crucial for this distribution and so you need to try to have your eight glasses a day.

Increasing your exercise slightly results not only in increased muscle tone but it additionaly causes new cell formation which is possibly one of the highest energy users in your body. The new cell formation elevates your metabolic rate so that you burn fat quicker.

When unsure about a weight loss program you should rather consult your dietician or a doctor before beginning a diet plan which could result in more damage than good.

POST COMMENT

Fitness Workouts for Stomach NoX Borders: Find Washboard Muscles Muscle building diet and the way essential it really is to create muscle mass Lawn Aerators – Improve Your Lawn's Appearance Sure Victory Fitness Bootcamp Pro Package Torrent The Best Fat Burning Workout Around- No Gym Membership Required! Importance of Fitness Centers in Hospitality Industry Shaping up of Hotel Fitness Centers New Mizuno MP-52 irons with Dual Muscle technology Choosing the Right Work outs for Speedy Muscle mass Gain Get Fit And Have Fun With Zumba Classes Adelaide Lean Hybrid Muscle - Best Ways To Burn Fat Causes of Overworked Muscles