If you are not into the whole medication thing and are searching for a way to do it naturally
, then you may want to consider using things like glycerin, menthol or peppermint oils mixed with some water. This helps to keep the uvula, throat and tonsils moist and reduce the vibrations as you sleep that cause you to snore. Nasal sprays generally do not pose a threat to your health but you should still be cautious when you use them. Anything that you do to your body can have a reaction. Make sure that you go over things first with your doctor just in case something may happen they are aware of, including the natural products that you use. We all want a good night's sleep and can be caught up in desperate measures to do anything to find that relief. Just make sure that you know all the facts before you do that.