What is Premature Ejaculation?
What is Premature Ejaculation?
What is Premature Ejaculation?
Premature ejaculation affects us all at some in our lives, yet for 40% of men in the US ejaculating early or earlier than they want to, happens more often than they'd like
Premature Ejaculation Causes
Triggered by depression, stress, anxiety, lack of confidence, illness, alcohol and even medication; there are many varying opinions about what defines premature ejaculation'.
According to a study performed by the Congress of the European Society for Sexual Medicine, premature ejaculation is defined by a man only being able to last 1.8 minutes (on average) compared to 7.3 minutes.
However despite this definition, many men - and their partners - regard sex which lasts less than 10 minutes as premature ejaculation.
Treatments
Premature ejaculation does not have to rule your life nor does it have to become a dominating factor. By learning to recognise your triggers and taking the step to resolve them you can remove premature ejaculation from your life.
Luckily, there are now a variety of treatments that can help you to control premature ejaculation and put those fears of will I or won't I come early' far behind you.
Kegel Exercises
Kegel exercises are a great way to improve the strength of your penis. Designed to train your pubococcygeus muscles (PC muscles); by doing so you can experience greater control over the flow of your semen and urine; improve the firmness of your erections and ensure that your ejaculate shoots more powerfully.
To locate this muscle (and thus begin training it), try doing the following experiment: the next time you go to the bathroom, try stopping the flow of your urine. The muscles you use to stop this flow are actually your PC muscles, and now you have found them you can begin training them.
Exercise 1: quickly clench and release your PC muscle repeatedly for 10 seconds. Do this 3 times and ensure that you give yourself a 10 second rest between sets.
Penis Enhancement Supplements
There have been numerous advancements in technology over the last decade which have made investing in clinically proven penis enhancement supplements a worthwhile investment.
Performer 5 for instance has been naturally formulated using only the highest quality ingredients (zinc aspartate, zinc gluconate, pomegranate (70% ellagic), l-arginine etc) to naturally boost your body's nutrient levels so you can:
Ejaculate up to 5 times more
Ejaculate further and with more power
Experience mind blowing orgasms
Benefit from rock hard solid erections and increased sexual appetite
The pomegranate (70% ellagic) within Performer 5 is especially important in helping you to control premature ejaculation. Encouraging increased nitric oxide production, these cause the blood vessels in your penis to dilate, so you can receive increased blood flow and help your penis to stay harder for longer.
Breathe
Learning how to breathe properly can greatly help you to increase your ejaculatory control. Simply practice taking deep, easy, relaxed breathes and they in turn will help to calm down your sexual arousal.
Creams
Desensitising creams can help to lessen stimulation felt in your penis during sex, enabling you to last longer. However, many men have reported that these creams can over-desensitise and make sex less enjoyable.
An alternatively option is using a condom Even if she is taking the pill, condoms immediately work to reduce the amount of stimulation felt during sex, helping you to last longer and avoid premature ejaculation.
Every one of these tips can help you to control premature ejaculation, boost your sexual confidence and make premature ejaculation an issue of the past. So if you feel you may be suffering from premature ejaculation, why not give these tips a try and become the sexual stud you know you can be
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