Where Did Vibration Exercisers Start Out?

Whole body vibration exercise has existed for many years

, and in many forms. Remember the earlier vibration machines that used a belt that you put around your bottom? They had a good concept, but not the right technology. (Ever try one of these old dinosaurs: They felt pretty good!) The Soviets moved vibration science along in the 1960's. Did you ever wonder why the Russians were so dominating in the Olympics from the 60's. through the 1980's? You're right: their athletes were using whole body vibration regularly in training and training programs.

The race for space between the Russians and the United States powered research and continuing development of many new areas. The Russians quickly found that being placed in zero-gravity conditions in outer space brought about severe loss of bone density and muscle tone. The concept of people encountering forces like the force of gravity while in space is how the concept of whole body vibration exercise originated. (You may have already felt this on your own. If you have ever been in a boat which was moving quickly; taken the waves and mini-jumps with your legs, then felt how over-worked your leg muscles were, even though "all you did was stand there", then you've seen vibrational forces at work on your legs.) The Russians furthered the development of whole body vibration for their cosmonauts The Russian space program utilized Entire Body vibration in an effort to replicate weight bearing loads for their cosmonauts while exercising and training before, during, and after missions in space. Adding Whole Body vibration in zero-gravity conditions was something which worked to duplicate the forces of gravity when there wasn't any. Cosmonauts used whole body vibration exercise devices to maintain bone density and muscle strength. Instead of being too weak to even walk after returning from outer space, the Russian cosmonauts were coming back from outer space in almost identical shape as when they left.

Whole body vibration exercisers have been popular with the top end clubs in Europe for many years, but have only come to the US during the past few years. At first they came only to our top end fitness clubs, because the price of those machines remained way too expensive for the average household. Recently, because of the growing intrest in the concept, more companies have gotten into the game, and the price has fallen to within the standard home's reach. With that being said, you can always find one which is cheaply made, which means that the company that built it needed to cut far too many corners to get the price down. You will find things such as an inadequate motor, slower vibrational rates, fewer directions of vibration, etc. As with most things, you always get what you pay for.

The whole body vibration exercise equipment has a base possessing an large motor built-in. You stand on as it vibrates, making your body feel as if it's starting to lose balance, this will cause your muscles to tense up from 7-28 times each and every second in an attempt to "get back" its feeling of balance. The vibrations from the machine also improve the release of regenerative and repair hormones, improve the blood circulation in skin and muscle groups, improve bone tissue, enhance lymph drainage, burn off fat, and enhance your metabolism.

If you're involved with any kind of athletic activity such as martial arts training, running, biking, basketball, football or even golf, you'll soon be able to to enjoy the wonderful speed, mobility, and the improved muscle control a good quality whole body vibration exercise machine can supply you with. Simply by making use of a whole body vibration machine, you will be able to keep your whole body toned while improving muscle mass as well as bone strength and density. It will require a bit of adjustment to get used to, but after a using the machine, you'll love the feeling it gives!

by: Wade Anders

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