Which Cardio Exercise Is Best Suited For Me?

Everyone has wondered at some stage in time which cardio exercise is more adept

. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

Whenever scientists first identified that throughout intensive exercises, your torso burns glycogen, which is a form of stored sugars that are stored in your liver and muscles for energy. During low intensity exercises, your torso will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still approximately. Even while they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were correctly whenever they said the human body burns more torso fat throughout low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even when some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will more recent get converted into glycogen to fill up the depot and will not be converted to body fat whenever they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have finished your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout.

Accumulatively, your torso will burn up more and more calories throughout and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout through introducing some interval training. You can walk for 5 minutes or so then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you'll have. Cardio will help you to burn calories, whilst it's more useful for keeping your energy levels high.

If you've never tried cardio before, you should give it a shot. Whenever you like to exercise, you'll find cardio the best way to boost your energy and keep in top shape. When you are just commencing out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over exert yourself.

by: Uchenna Ani-Okoye

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