How To Stick To An Exercise Routine

Many people, particularly those suffering from weight gain or even obesity often

find themselves promising that they would spend more time for their health by engaging in a healthy eating habit and fitness regimen. But by then of the year they would only be caught up in the same situation of more weight gain because of their unwillingness to stick to a fitness program. Some people reason out that they have a busy working schedule but others are merely too lazy to perform such activities.

It is quite disappointing how some people end up in a situation wherein they are already at the brink of obesity. At this point they are now open to all suggestions may it be through weight loss products or treatments, may it be safe or likewise as long as it can address the situation. Isn't it more ideal and for health reason as well that weight management should be addressed from the very beginning? Remember that prevention is still better than cure. And the best means possible is the traditional practice of eating fruits, vegetables and fiber-rich foods as well as engaging in a fitness regimen.

Actually there are some pointers on how a dieter would be able to stick to an exercise regimen. First they must determine what kinds of activities do they enjoy best? It is more likely that they would linger on such practice because it is able to lift their spirits. They can opt for any sports and physical activities such as swimming, biking, skating, skate boarding and even dancing. While doing these activities it would also be more inspiring to listen to some ipod music.

Making a resolution means keeping it. Why not jot it down on a journal? Make a list of what you want to accomplish and set a time frame as to when you aim to reach it. And it is also helpful to keep those goals more realistic. If you aim to lose 20 pounds in such a short time chances are you would feel disappointed and neglect your goals.

If you do not have much time to spare for exercise don't get frustrated if you can't do it for an hour each day. Start out with only 30 minutes a day for at least thrice a week. As you start losing weight your perspective starts to brighten up and make you cope up with work schedules easily. When you finish work early then you would have better chances of committing more time for exercise.

In order to avoid the temptation of eating unhealthy foods and forget your aim, it would be helpful if you families and friends would know that you are engaging in such fitness regimen. This would feed you of much needed encouragement to push through with your goals. They might even help you out by preparing or stocking up foods in the kitchen that they are familiar to be healthy. Remember that exercise regimen should be in tandem with healthy food consumption in order to result in effective weight loss.

Lastly, drink plenty of water. Not only would this replenish your body or keep it hydrated during workouts but it can also help in detoxification and cleansing.

by: Charles Volcolatte

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