Which is Better to Burn Fat: Cardio vs. Strength training?

So, which is better? You need both

So, which is better? You need both. You need to do both consistently and properly to get the most out of your time in the gym, or at home or even with a personal trainer. The magic formula is this: work hard, work smart, work consistently.

Use cardio and resistance training together, for the BEST results in the shortest amount of time.

Which is Better to Burn Fat: Cardio vs. Strength training?

By: Dr. Christopher Chase

POST COMMENT

Successful Potty Training - Patience Is The Key! Cemap Training For A Better Future Living Personal Training In London Can Help Does Turbulence Training Work? For Sure It Does Turbulence Training Workout Review - A Great Workout For Normal People Turbulence Training Interval Training Review - The Exercises Are So Simple! Different Streches for Martial Arts that help when training Boost Your Metabolism And Burn Fat With Strength Training Tips For Cycling Training Speedo Deluxe Training Board "finding The Best Strength Training Principles For Men" Features and Uses Mastercam Training Physical exercise Training Must Be A Part Of All Weight Loss Plans