Whole Grains Are Not The Better
Excessive consumption of digestive problems caused by anti-
Thick corn syrup, oats, soy, wheat immature party package ... ... these common Beverages Food, joined the grains Cereal Elements, not only "worth" becomes higher, and therefore more conducive to a healthy catch coarse "ride", or even some products also claims to have Lose weight Effect. Nevertheless, nutritional experts say, eat more whole grains is indeed beneficial to human health, but eating more or with bad, not only will not achieve the effect of health may also bring adverse effects on human health.
Whole wheat Food Becoming more popular nutrition
Zhongshan University nutrition professor Professor Jiang Zhuoqin told reporters that the so-called "whole grains" means the actual concept of the common coarse grains in our daily lives. More than that of coarse grains staple cereals, including wheat, Rice , Sorghum and maize. They and the fine grain of different, generally the outer layer of grain still preserved, and it is precisely this part of the outer layer of grain available, including vitamin, mineral, protein and dietary fiber and other nutrients, and we usually eat fine food will contain most of the protein and carbohydrate and small amounts of B vitamins.
Professor Jiang said that although the whole grain contains many nutrients, but tastes a bit weak, so people have been to fine grain-based food. Until the last two years, a growing awareness of the benefits of eating grains, but also to meet business demand with a series of whole grain foods such as whole wheat drink milk, whole wheat and whole wheat crackers Bread And so on, also tend to taste popular light.
Eat "whole wheat" is not the better
Although nutrients more available in the market of the whole grains are also great variety, but some experts advise, is not to eat whole grains as possible.
Nutritious Association reports that whole grains not only helps control weight and promote bowel health, but also can effectively reduce many types of cancer and the risk of chronic diseases. In response, Professor Jiang Zhuoqin said that this does not mean that eating whole grains can diet. "In fact, we can say more easily induced to eat fine food fat," Professor Jiang said that this is because the fine grain contained Starch Volume higher, while the starch is more easily converted to fat. Professor Jiang also stressed that even whole grains, eating more will be obese.
Another expert said that the excessive consumption of whole grains on health is not good, because excessive consumption may produce proteins, blocked digestive problems.
"Whole wheat" how much to eat varies
Therefore, experts suggest that, in order to eat healthy, whole wheat should not follow the main principles, but "food variety, cereal-based, thick with" principle. Experts say, in general, adults eat 50 grams per person per day less than the best of coarse grains (equivalent to four bread or a bun, a bowl of oatmeal, half a bowl of rice); old have constipation, suffering from heart and brain disease, diabetes, obesity problems, can eat 100 grams a day; but weight loss, malnutrition, will have to eat some indigestion in the elderly; 2 children under the age of food or valuables to avoid excessive intake with more crude dietary fiber food. In addition, obesity and the "three highs" patients who should be appropriate to eat more coarse.
Tips: How to identify whole grains?
Element in the table if the first one kind of ingredient is "whole wheat", "whole wheat", then this is a kind of whole grains; the contrary, the composition table, a "multi-grain," "stone" " 100% wheat, "" crushed wheat, "" pumpernickel bread, "" organic "or" bran "on the food may actually contain only a small or non-whole grains.
Whole Grains Are Not The Better
By: dudu
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