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Why Preparing For Eft Tapping Sessions Is Not Required

Is it helpful to write down all of the concerns that you would like to fix by means of EFT Tapping Therapy

? Yes, without doubt.

Is it sensible to spend time pondering through all of the mental triggers, the expected reasons of your negative emotions, and in what way you think it is possible to cure them? If you like the idea of this, then fine go ahead, although it's certainly not needed using EFT to detail your case history outside of the real EFT Tapping procedure.

But should you generate that list to give to your EFT practitioner? Well speaking through experience it probably will not help much, if at all. Attempting to support your EFT practitioner with your case history is typically unneeded and I will show you exactly why.

As an EFT Provider, it works greatest if my client and I go through any triggers wherever and whenever they become relevant during the Tapping session. There is no need to inform your practitioner about what you believe the causes are ahead of the session itself.


Here's why: EFT is actually less about reasons or cognitive understanding, and more about the simple inner recognition of emotional constriction. Telling the practitioner particulars, especially beyond the EFT session, may actually be absolutely inconsequential in your process of healing.EFT users can only discover what they need to work with within the therapeutic dynamic of the EFT session.


It's the exact same principle with Neuro linguistic programming. People would visit Richard Bandler having all manner of difficulties and rather than discussing the issues, or 'why' the issues exist (which the psychoanalysts spent a long time discussing) Bandler would instead want to know about the sub-modalities(near vs far, light vs dark, noisy vs quiet, and so forth)that the person makes use of to re-create the recollections joined with the problem. Bandler would consequently alter those sub-modalities and the client would likely have the results.

In the same way, with EFT we do not need to know the triggers or the circumstances per se. A great EFT practitioner does not need to know all of the 'content' of the concerns which impact the client or the complete background of the situation. The key to EFT's success is careful consideration to the detail of the clients current experience. Not necessarily their past. Earlier situations are only related where it psychologically influences the person. And the exposure of that must take place while in the EFT treatment. A good EFT practitioner concentrates carefully to locate the important elements are.

During an EFT treatment the client together with the practitioner will determine the 'aspects' of the negative emotional baggage in which the client can (a) identify, (b) accept, and (c) release those emotional attachments. The desired result is emotional freedom. This is not the same as getting clear on the causes of negative emotions. Once more, details are only appropriate where they support any emotional attachments. Trusting the EFT method is the greatest way to achieve results quickly and easily. Nothing else is required.

by: Timothy Bremmer.
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Why Preparing For Eft Tapping Sessions Is Not Required