Why Should You Quit Smoking?

Smoking can cause skin cancer, heart disease, bad breath

, bad teeth, kidney problems and lung problems. If you are among those who have been battling with an alarming tobacco cigarette addiction from a long time but have not found the motivation to quit because you really enjoy the act of smoking, then E cigarettes could help you in this matter.

The benefits of quitting smoking are not limited to the smoker, but spread to the family, friends and colleagues. Those who stop smoking not only enjoy good health, but also gain confidence in general.

Health: People who stop smoking can regain normal pulse and blood pressure within 20 minutes of quitting. Slowly, the levels of carbon monoxide and nicotine in the body are also reduced. Lungs start clearing out mucous. The ability to smell and taste improves significantly. It becomes easier to breathe. Energy levels increase. Following ten years of quitting, the risk of cardiac failure and lung cancer is reduced by a considerable degree.

Fertility and Childbirth: Smoking men may suffer from impotence as tobacco usage can damage blood vessels of the penis. The quality and density of sperms is also affected. Women smokers take a longer time to conceive. Also, women who smoke during pregnancy are likely to give birth to premature babies, who are at the risk of infant mortality. A child exposed to smoke of tobacco is at a higher risk of dying from cot death. Children of smoking parents are likely to get bronchitis and pneumonia in the first year of their life. They are prone to frequent and severe asthma attacks and likely to turn regular smokers themselves.

Fitness: Those who Stop Smoking can make attempts to enhance their fitness levels. While smoking makes it difficult to exercise, quitting can act as a support in bringing the body back in good shape. Smokers not only suffer cold and cough more often than non-smokers; they also take longer to get well.

Confidence: Taking the 'Stop Smoking' challenge and winning it gives power to the smoker as a person. The sense of success strengthens his belief in himself and the fact that he has greater control of his life.

Finances: Giving up smoking can prove to be a really good move towards saving money. Somebody who smokes 20 cigarettes in a day can save almost $2500 in a year.

Appearance: Skin of a smoker becomes grey and dry as it does not get much of oxygen. Wrinkles develop around the mouth and eyes much earlier than the normal age for such a dermatological change. The tar stains the teeth and fingers of the smoker.

Smoking is not only harmful to your health but it can also affect the health of people around you, especially infants, children and the elderly. According to some studies it has been proved that living with a smoker increases a non-smokers chances of developing lung cancer by 20 to 30 percent. The smoke blown out into the air by a smoker can be inhaled by anyone who is in the vicinity and can cause lots of health problem such as bronchitis, ear infections and severe asthma. As an alternative to smoking, why not try a Smokeless Ecig.

by: Peter Hindwood

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