Why Sleeping Is Not A Waste Of Precious Time

Sleep is one of the very last thing that will comes to mind when they think of a healthy lifestyle

, this is no accident as many feel that sleeping is a waste of time because they could have done something else with the time. What they forgot about sleep is that it actually has all the benefits that can keep you going, not to mention that a lack of sleep can usually leave you feeling unhappy and tired throughout the day.

If that is not enough reason for you to want to have a good night sleep, this article will talks about the various benefits of getting a good rest at night and how it can affects your physical and mental health in more than one ways.

If you suffer from high blood pressure and high cholesterol, then you certainly need to pay attention to the amount of sleep you get every night. Sleep can makes your heart rate goes down, as such a lack of it will definitely escalate these illnesses, if you keep working at your heart for far too long and too hard, it will break down eventually.

Another important reason why we need sleep is to help our body repair itself, as well as produce hormones that can help aid the immune system. Our immune system is responsible for warding off diseases and infections, therefore loss of sleep or a lack of it will lead to us falling ill more regularly.

Research have also linked an increase in body weight with a lack of sleep, this is because when you sleep the hormones that regulates your appetite will be produce, as such if you do not have enough of it you will feel hungry all the time even though you are not. This will no doubt lead to overeating and gaining more weight in the process.

When you are faced with a sleep depth, you will also find memory recalling and memory retention to be extremely difficult. You will find it difficult to learn new things and to recall on memories that you've previously stored, as such think of sleeping as a chance for your brain to rest and to store information throughout the day.

Thus sleeping really do pays off, it will make sure that you can go the extra distance with enough sleep. You really should pay more attention to the importance of sleep and as such allocate much more time in doing this, as it will often lead to a healthier and better lifestyle.

by: Josephine Collen

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