The purpose of this article is to embarrass you into getting into shape so that you
can hit a little white ball around 150 acres of green grass without falling down. How tough can that be? I identify five essential elements of golf performance and elaborate on the physical requirements for performing at your best while reducing your risk of getting hurt. The motivation here is to get you out of the chair where you watch the Golf Channel and into a program that helps you feel better, hit the ball farther, and run circles around your kids in front of their friends. Well, the last one may be a stretch, but the other ones are a go.