Why Use Weight Training For Women

Women using weight training as a means to burn off stubborn fats and stay in shape is not new

. Although previously weight lifting and strength training are heavily associated as an exclusive male workout, the trend is now shifting and women who used weight training will actually get firmer and sexier abs, as compared to those who practice cardio exercises exclusively to burn fat.

What are the benefits?

The benefits of weight training will actually help combat osteoporosis and increases strength, while not necessarily putting on the same amount of lean muscles like their male counterparts when using the same techniques.

Did you know that muscles can actually help burn fats? Even when you're in a resting state, lean muscles accelerate your metabolism rate, and thus literally turning you into a walking fat burning machine!

If you're ready to get started, here are 4 simple tips to get you going!

1.3 times a week - Unless you want to build a bigger frame, having a 3 days weight training days will be sufficient to help burn fats and define those muscles. Do alternate your training with days of aerobics and cardio.

2. Sets and repetition - All you need to get that body is just to have 3 sets of 10-12 reps per session to get started, and you do not need to train to failure, always aim to beat your last round of workout for every round. Do make sure you maintain your body form to maximize the effects of training.

3.Full body workout - Weight training is not exclusively for your arms, as such try to incorporate some form of weight training for your whole body muscle group to get an even leaner cut and figure.

4. Getting proper diet - Diet is essential when you start using weight training, as such you want to make sure that you get the maximum effects of training by having a concrete diet plan. Find out which nutrition is important in this training and eat right to start seeing even faster results!

by: Josephine Collen.

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