1. Stabbing pain or cramps in your hands or wrist.
2. Elbow pains or a shooting pain down the forearm.
3. Stabbing pains in your shoulders or neck.
Those are just some of the most common symptoms of wrist pain that are more common with stress injuries. You might just think your body is tired, but most of the time these symptoms do not disappear over time. Any medication taken will only temporarily solve the problem or even just mask the pain.
If you think you have a stress injury you should seek a doctor and take their advice. There could always be other problems that are closely related to stress injuries that only a qualified doctor can recognize. If you keep having these symptoms after seeing a doctor you should consider that maybe your lifestyle could be a contributor.
Carpal tunnel syndrome is one of the most common factors to pain in the wrist and hands. Doing repetitive task over and over can tend to compress the nerves that connects the forearm to your hand. This can also damage the tendons in your hands. Carpal tunnel can cause severe pain and even numbness in your hands and fingers. It is very important to recognize the symptoms of carpal tunnel syndrome, because it can cause life long affects. You can do a few thing to treat this yourself. You can use a keyboard that is designed to fit your hand correctly. You can also identify some of the repetitive task you do only a daily basis, and try to change them. Massaging is also a good way to get blood flowing to your wrist and fingers. Carpal tunnel causes swelling and can block the blood flow, and getting more blood to flow will always help.
There are many other things you can do to fight off the pain from carpal tunnel syndrome. You can take medicine but, this will only mask the pain. You can also become dependant on it on a daily basis. Doing simple wrist stretches will help loosen the muscles and get the blood flowing better. You can also try dunking your wrist in cold water to get the blood flowing better.