Yoga Exercises For Beginners

Yoga is a vast spiritual science that deals with all aspects of human life from gross to subtle

. Yoga is a journey within, aimed to gain divinity by uniting the self with the Supreme. To reach the final destination, one has to go through a number of stages that help one to develop step by step, beginning from physical phase to spiritual phase.

To get complete benefits from yoga, it is advisable to move ahead step by step. A practitioner cannot get the benefit from the higher stages without the knowledge of primary one, or may get affected adversely.

The first step of yoga belongs to physical development. It includes a number of physical postures and breathing techniques. These practices work profoundly and and help you to be healthy and physically fit. The main purpose of yogic asanas is to keep you physically healthy and to rejuvenate your body, mind and soul.

One should not feel exhausted after yoga practice. As yoga starts its teachings from simple practices and reaches up to advance ones, it is advisable for a beginner to always start yoga with easy poses without neglecting the body's limitation.

To perform yogic postures, a perfect loosening of joints and muscles is required. So it is always advisable for a beginner to start his yoga session with practices like Pawanmuktasana series 1, 2, 3, as this series of asana is designed to give optimum flexibility to your joints and muscles.

After these, one can move further with other easy poses like:

Crocodile pose

Cat Stretch pose

Hare Pose

Palm Tree pose

Swaying Palm Tree pose

Waist Rotating pose

Swaying Waist Rotating pose

Double Angle pose

Easy Cobra pose

Spinal Twist

One Legged Prayer pose

All the practices mentioned above are very easy to perform even for a beginner and show tremendous effects on regular practice. These practices train one's body for further poses of intermediate level.

For a beginner, it is always advisable to practice yoga with a cool mind, with proper awareness of your body rhythm, and with full concentration on breathing pattern. One should never force the body to achieve final pose. Try to move gradually ahead in yoga. Rest is a must after every pose to normalize the breathing pattern and to observe the effect of yogasana on the body.

Yoga Exercises For Beginners

By: Patresia Adams

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