Yoga Workouts - The Beginner Positions
Yoga Workouts - The Beginner Positions
Yoga Workouts - The Beginner Positions
Find more information at yoga moves.
You probably know this, but the world sees yoga as a painful chain of body contorting poses Before beginning in yoga, it is important to know the 3 states in yoga: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!
1. The Cobra- One of the most basic forms of stectches is the popular cobra pose. This pose stretched your spine and your arms To perform this stetch correctly, the individual must lay down on their stomach while at the same time keep their legs next to each other. Fully extend your arms. Doing this will open up the shoulders and chest. While doing this, you should also have your elbows at your body. Shoulders should be relaxed everytime. The legs should always be on the ground. Three to five repetitions should be sufficient, expecially for beginners.
2. The Cat- To stretch out the abdomen, this position is where you need to start. Start this pose off by going down to your hands and knees, like a dog or cat. Maintain a straight alignment with your head, neck and spine. Arch your back upwards and hold that position for a few seconds. After you have done that, begin to lower your back into the opposite direction, making a "U" as best you can. Finally, go back to the originial positions that you began with. It is important that you breath nice and deep while doing this position.
3. The Push-up- To strengthen the legs, shoulders and arms, this is the perfect pose. Five to Ten repetitions of this pose should be good. To start, have your hands facing forward with your fingers spread and your arms in. Align your spine as straight as you can, so your toes, hips, shoulders and head are in a nearly straight line. Keep your legs and belly tightened up while you are in motion. Lower your body slowly when you bend your elbows. Hold this position for several seconds. Now repeat this pose at least 3 times.
4. The Dolphins- The upper body typically gets the most benefits from carrying out this position. The starting position for this pose is the "plank". For five to ten seconds, hold this position, and the proceed to push your glutes in an upwards fashion. Make sure that your legs and back are aligned and straight all of the time. Go back to position one then do 10-15 reps.
5. The Chair- This is a pose full of power which targets the spine and legs. This is almost similar to a squat. You will be holding this position for fifteen to sixty seconds, so prepare yourself. To begin this position, go to a squatting stance and then proceed to lean forward using your torso as much as possible. Similar to other yoga positions, you should keep your head and spine in a straight alignment. Now raise your arms up whilst keeping your stomach tight. Now you need to put your body in the shape of a chair by bending your knees. Don't bend too far though, you don't want your knees to go past your toes. It is also important to be sure that your heels are flat on the ground. Hold as instructed, and that's it! Repeat this as much as you want.
Repetition will make a habit, so keep repeating what you read today. Remember, too, that meditation and relaxation of the senses is not a classroom lesson that can be learned. It will all come to you naturally the more you practice. Also, it actually becomes much easier to meditate and open the mind when you practice with a close friend or family member, because yoga is sort of a communal activity. So stop sitting around! Get yourself a simple yoga mat and a good friend, and get to practicing your yoga!
To learn more regarding yoga moves, you can search the web for several more free of charge descriptions of postures.
Also look at Basic But Effective Yoga Exercises
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