You Can Have a Better Emotional Scale Score
Do you think that a person's emotions just "are what they are" and shouldn't be evaluated
? Is it possible that you could change your emotions at will and go higher up the emotional scale in the process?
Let me offer you a peek into some interesting thoughts. I don't think of my feelings as separate from one another. I think of them arranged next to each other on a sliding scale creating one controllable emotion. Since I have a music background, I think of a recording console and the faders on it.
If you're unfamiliar with the term, a fader is a fancy word for volume knob, but it slides up and down. At the bottom is Depression/Worthlessness and at the top is Happiness/Bliss. In between are all the other emotional states, such as; Anger, Worry, Disappointment, Boredom, Hopefulness, Enthusiasm and Joy.
Here's how I make my emotion work to my advantage. My current state of being and feeling, relates to where the fader is on the emotional scale. My whole emotional scale is now connected and available to me.
Let's just say that I'm feeling bored and overall, not feeling so hot...all I do is move that fader just a little and "Shazaam" I'm heading up the scale towards a better feeling. It's much easier to feel Hopeful when you can see Hopeful from where you are standing. Musicians know, if you move the fader too fast, you get some nasty feedback.
I've found it much more difficult to make a positive change if my feelings are separate from each other. Like a salad bar, all my options are right in front of me. How crazy would it be if you went to the salad bar and it was all just lettuce?
To get your tomatoes, you follow a sign pointing into another room. You follow the directions given to you and walk to the next room. Now, carrots are upstairs. This seems absurd, but Ok. You wander around searching for the thing that would complete your salad and really make you happy, croutons.
But where is the sign for the croutons? How can I find them on my own? Everybody else has croutons. I bet someone stole my croutons! Nooooo! Believe it or not, some people actually view their emotions like this! They have them all compartmentalized and totally isolated from one another. It's no wonder so many people don't know how to be Happy, letting the world dictate how they are suppose to feel. They can't find their croutons!
Visualize for a few minutes. What would your life be like if you were master of your emotions? What would be the affect on yourself, friends, co-workers and most importantly, your family? Really take a few minutes and dwell on that vision. How do you feel?
Would training in this area interest you? The Global Information Network is a membership organization, sort of like a country club, that provides this type of training to its members. How do you want to live; scared, fearful and uninformed or confident, happy, and empowered? You may want to at the very least get yourself informed on the empowering information provided by the Global Information Network Kevin Trudeau connection. From there, you can decide how to act on that information.
You Can Have a Better Emotional Scale Score
By: Bill Johnson
Enhance Your Emotional Intelligence In 3 Easy Steps 5 Ways to be an Emotionally Intelligent Leader Sustaining Emotional Wellbeing Emotional Abuse: The abuse no one ever told you about Your Mind Power And Emotional Stability Caregiving, an Emotional Roller coaster? 7 Things to Know How Your Emotional State Makes you Eat Biscuits