When cooking dinner, many people think in terms of calorie counting or what theyre craving at the time. Food can be broken down into basically two categories: Energy (calories from fat, carbohydrates and protein) and Nourishment (the nutrient density of the food; vitamins and minerals contents). When determining your menu plan we recommend first to think of Nourishment. Its the nourishment aspect of your meal that contains the vitamins and...more
Most women have experienced painful menstrual cramping, known as dysmenorrhea. For some women the cramps are debilitating; others experience only a slight discomfort. What causes painful periods? Medical science believes that the hormone prostaglandin triggers uterine contractions.1 This hormone is secreted during ovulation. Current medical thought is if you dont ovulate, you wont have uterine contractions and therefore wont experience cramping....more
Your teeth may be yellowing due to poor maintenance or, oftentimes, the result of a genetic predisposition to an imperfect smile. The tough stains formed from years of decline in their white appearance can even penetrate into the roots and result in removal of teeth. Whatever may be the cause for the stains, properly cleaned and whitened teeth can be saved.Teeth bleaching treatment is what you need to bring back those lost confidences in public place and functions. Having your teeth looking white and clean are no longer as difficult as they used to be in the past. There are lots of teeth whitening options for you choose from. But as we all know not all these options will produce the same result.Bleaching your teeth is one of the quickest and easiest things you can do to make yourself look sexier, and free teeth bleaching kits allow you to do that without the expense. Teeth are one first things people notice about you, and a bright white smile can make someone incredibly attractive.The terms teeth bleaching and teeth whitening are used all the time but what do they really mean and what is really the difference? Do you know if you should bleach or whiten your teeth if you are looking...more
Hamstring stretches and exercise are the best way for loosening up the tight hamstrings of our body. These tight hamstrings are basically found due to the heavy stress of our workload or any other work in our routine day to day life. Hamstring is a muscle which starts from exactly under the knee above into the buttocks.With so many different type...more
Author: Imran aliIt is quite natural for a man to try anything new and unique. Similarly when we talk about purchasing engagement rings you will observe that many people in the world normally look to get a ring that is totally different from the traditional engagement rings. If you are willing to experiment with a newer engagement ring on your...more
Bedsores are skin ulcers that appear in areas constantly subjected to pressure. Bedridden patients, those with paralysis and/or spinal cord injuries who can't change their position often develop bedsores at pressure points in the lower back, buttocks, elbows, knees, shoulders, heels and ankles. Other high risk groups are adults over 60, those with poor circulation, malnourished patients, and heavy individuals. Bedsores develop as a result of constant pressure on certain parts of the body, most commonly the bony protuberances such as elbows and heels. On traditional mattresses, these points come to bear inordinate amounts of body weight, because most beds lack the pressure distribution properties of memory foam or other more advanced materials. The development of a bedsore (or pressure sore) in an elderly or bedridden loved one can be a scary ordeal. Bedsores are painful and often require months of treatment before they heal. Bedsores can also be fatal if not cared for properly; therefore, it is important that family members are extremely involved in the treatment process.Early sign of a bed sore is a red rash that looks much like a sunburn. If left untreated, full blown bed sores...more
Author: Daniel Richard HopkinsEmphysema is a long-term, progressive disease of the lung that primarily causes shortness of breath. In people with emphysema, the lung tissues necessary to support the physical shape and function of the lung are...more
Author: Daniel Richard HopkinsProstatitis is an inflmation of the prostate gland, in men. A prostatitis diagnosis is assigned at 8% of all urologist and 1% of all primary care physician visits in the United States of America. The prostate is a...more
Pneumonia is a common illness that refers to an infection of the lungs. It occurs in all age groups, and is a leading cause of death among children and elderly people in chronic conditions. The major symptoms of pneumonia are productive cough...more
Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be...more
Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes,...more
Cough is a very common problem that can affect anyone and at any time. Majority of people treat their cough using cough syrups but there are more natural ways. Read this article to find the best natural home remedies for cough. These remedies help...more